Nutritional Facts for Whey, sweet, dry

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Name	Value	Unit
Protein	12.93	g
Fat	1.07	g
Carbohydrates	74.46	g
Ash	8.35	g
Calories	353	kCal
Alcohol	0	g
Water	3.19	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1476	kJ
Sugars	74.46	g
Dietary fiber	0	g
Calcium	796	mg
Iron	0.88	mg
Magnesium	176	mg
Phosphorus	932	mg
Potassium	2080	mg
Sodium	1079	mg
Zinc	1.97	mg
Copper	0.07	mg
Manganese	0.009	mg
Selenium	27.2	µg
Retinol (preformed vitamin A)	8	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.02	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.5	mg
Vitamin B1	0.519	mg
Vitamin B2	2.208	mg
Vitamin B3/PP	1.258	mg
Vitamin B5	5.62	mg
Vitamin B6	0.584	mg
Vitamin B12	2.37	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.205	g
Threonine	0.817	g
Isoleucine	0.719	g
Leucine	1.186	g
Lysine	1.03	g
Methionine	0.241	g
Cystine plus cysteine	0.253	g
Phenylalanine	0.407	g
Tyrosine	0.363	g
Valine	0.697	g
Arginine	0.375	g
Histidine	0.237	g
Alanine	0.598	g
Aspartic acid	1.269	g
Glutamic acid	2.248	g
Glycine	0.28	g
Proline	0.786	g
Serine	0.622	g
Cholesterol	6	mg
Saturated Fats	0.684	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.297	g
Polyunsaturated Fats	0.034	g
Folate, natural	12	µg
Vitamin A	8	µg
Dietary folate equivalents	12	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	225	mg
Total long chain omega 3 fatty acids, equated	0.009	g
Omega 6 fat	0.016	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Whey, sweet, dry

Core nutrient values:

Calories: 353 calories
Protein: 12.93g
Total Fat: 1.07g, including 0.684g of saturated fat
Total Carbohydrates: 74.46g, with 74.46g of sugars and 0g of dietary fiber
Cholesterol: 6 mg
Potassium: 2080 mg
Sodium: 1079 mg
Calcium: 796 mg
Iron: 0.88 mg

Notable daily values:

High in Calcium: 61.23% DV, Magnesium: 41.90% DV, Phosphorus: 74.56% DV, Potassium: 44.26% DV, Sodium: 46.91% DV, Selenium: 49.45% DV, Vitamin B1: 43.25% DV, Vitamin B2: 169.85% DV, Vitamin B5: 112.40% DV, Vitamin B6: 34.35% DV, Vitamin B12: 98.75% DV, Choline: 40.91% DV,
Moderate in Zinc: 17.91% DV, Copper: 7.78% DV, Vitamin B3/PP: 7.86% DV,
Low in Saturated Fats: 3.42% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Whey, sweet, dry?

Whey is a milk protein that is a by-product of cheesemaking. It is a good source of protein and other nutrients. Whey is often used in protein shakes and supplements. It is often used in protein powders and bars for an added protein boost. Includes higher amounts of Calcium, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Whey, sweet, dry?

There are 353 calories in 100g of Whey, sweet, dry.

How many proteins are in Whey, sweet, dry?

Whey, sweet, dry contains 12.93 grams of protein in 100g

How many carbs are in Whey, sweet, dry?

Whey, sweet, dry contains 74.46 grams of carbohydrates in 100g

How many fats are in Whey, sweet, dry?

Whey, sweet, dry contains 1.07 grams of fat in 100g

What vitamins are in Whey, sweet, dry?

Per 100 grams there are

What minerals are in Whey, sweet, dry?

Per 100 grams there are

Whey, sweet, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.