Nutritional Facts for Milk, fluid, chocolate, whole

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Name	Value	Unit
Protein	3.17	g
Fat	3.39	g
Carbohydrates	10.34	g
Ash	0.8	g
Calories	83	kCal
Sucrose	4.79	g
Glucose	0.53	g
Fructose	0.41	g
Lactose	3.83	g
Maltose	0	g
Alcohol	0	g
Water	82.3	g
Caffeine	1	mg
Theobromine	23	mg
Energy	349	kJ
Sugars	9.54	g
Dietary fiber	0.8	g
Calcium	112	mg
Iron	0.24	mg
Magnesium	13	mg
Phosphorus	101	mg
Potassium	167	mg
Sodium	60	mg
Zinc	0.41	mg
Copper	0.065	mg
Manganese	0.077	mg
Selenium	1.9	µg
Retinol (preformed vitamin A)	26	µg
Beta-carotene equivalents (provitamin A)	7	µg
Vitamin E	0.07	mg
Vitamin D, International Units	40	IU
Vitamin D	1	µg
Vitamin C	0.9	mg
Vitamin B1	0.037	mg
Vitamin B2	0.162	mg
Vitamin B3/PP	0.125	mg
Vitamin B5	0.295	mg
Vitamin B6	0.04	mg
Vitamin B12	0.33	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.041	g
Threonine	0.135	g
Isoleucine	0.164	g
Leucine	0.3	g
Lysine	0.265	g
Methionine	0.083	g
Cystine plus cysteine	0.019	g
Phenylalanine	0.164	g
Tyrosine	0.16	g
Valine	0.208	g
Arginine	0.091	g
Histidine	0.096	g
Alanine	0.107	g
Aspartic acid	0.271	g
Glutamic acid	0.712	g
Glycine	0.063	g
Proline	0.313	g
Serine	0.191	g
Cholesterol	12	mg
Saturated Fats	2.104	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.99	g
Polyunsaturated Fats	0.124	g
Folate, natural	5	µg
Vitamin A	27	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	17	mg
Total long chain omega 3 fatty acids, equated	0.04	g
Omega 6 fat	0.062	g
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Milk, fluid, chocolate, whole

Core nutrient values:

Calories: 83 calories
Protein: 3.17g
Total Fat: 3.39g, including 2.104g of saturated fat
Total Carbohydrates: 10.34g, with 9.54g of sugars and 0.8g of dietary fiber
Cholesterol: 12 mg
Potassium: 167 mg
Sodium: 60 mg
Calcium: 112 mg
Iron: 0.24 mg

Notable daily values:

Moderate in Calcium: 8.62% DV, Phosphorus: 8.08% DV, Copper: 7.22% DV, Vitamin D: 5.00% DV, Vitamin B2: 12.46% DV, Vitamin B5: 5.90% DV, Vitamin B12: 13.75% DV, Saturated Fats: 10.52% DV,
Low in Sodium: 2.61% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Milk, fluid, chocolate, whole?

Milk is a nutrient-rich beverage that is produced by mammals. It is a good source of calcium, vitamin D, and protein. Milk is often consumed as a beverage, but it can also be used in cooking and baking. There are many different types of milk available, including cow's milk, almond milk, soy milk, and oat milk. Milk provides a good source of nutrients for many people, but some people are lactose intolerant and unable to digest milk. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Milk, fluid, chocolate, whole?

There are 83 calories in 100g of Milk, fluid, chocolate, whole.

How many proteins are in Milk, fluid, chocolate, whole?

Milk, fluid, chocolate, whole contains 3.17 grams of protein in 100g

How many carbs are in Milk, fluid, chocolate, whole?

Milk, fluid, chocolate, whole contains 10.34 grams of carbohydrates in 100g

How many fats are in Milk, fluid, chocolate, whole?

Milk, fluid, chocolate, whole contains 3.39 grams of fat in 100g

What vitamins are in Milk, fluid, chocolate, whole?

Per 100 grams there are

What minerals are in Milk, fluid, chocolate, whole?

Per 100 grams there are

Milk, fluid, chocolate, whole nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.