Nutritional Facts for Milk, fluid, buttermilk, cultured, 1% M.F.

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Name	Value	Unit
Protein	3.31	g
Fat	0.88	g
Carbohydrates	4.79	g
Ash	0.89	g
Calories	40	kCal
Alcohol	0	g
Water	90.13	g
Caffeine	0	mg
Theobromine	0	mg
Energy	169	kJ
Sugars	4.79	g
Dietary fiber	0	g
Calcium	116	mg
Iron	0.05	mg
Magnesium	11	mg
Phosphorus	89	mg
Potassium	151	mg
Sodium	190	mg
Zinc	0.42	mg
Copper	0.011	mg
Manganese	0.002	mg
Selenium	2	µg
Retinol (preformed vitamin A)	13	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.05	mg
Vitamin D, International Units	1	IU
Vitamin D	0	µg
Vitamin C	1	mg
Vitamin B1	0.034	mg
Vitamin B2	0.154	mg
Vitamin B3/PP	0.058	mg
Vitamin B5	0.275	mg
Vitamin B6	0.034	mg
Vitamin B12	0.22	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.042	g
Threonine	0.141	g
Isoleucine	0.171	g
Leucine	0.313	g
Lysine	0.277	g
Methionine	0.087	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.171	g
Tyrosine	0.167	g
Valine	0.217	g
Arginine	0.095	g
Histidine	0.1	g
Alanine	0.112	g
Aspartic acid	0.283	g
Glutamic acid	0.744	g
Glycine	0.066	g
Proline	0.326	g
Serine	0.199	g
Cholesterol	4	mg
Fatty acids, total trans	0.038	g
Saturated Fats	0.548	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.254	g
Polyunsaturated Fats	0.033	g
Folate, natural	5	µg
Beta tocopherol	0.02	mg
Gamma tocopherol	0.03	mg
Delta tocopherol	0.02	mg
Vitamin A	14	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	17.7	mg
Total long chain omega 3 fatty acids, equated	0.01	g
Omega 6 fat	0.018	g
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Milk, fluid, buttermilk, cultured, 1% M.F.

Core nutrient values:

Calories: 40 calories
Protein: 3.31g
Total Fat: 0.88g, including 0.548g of saturated fat
Total Carbohydrates: 4.79g, with 4.79g of sugars and 0g of dietary fiber
Cholesterol: 4 mg
Potassium: 151 mg
Sodium: 190 mg
Calcium: 116 mg
Iron: 0.05 mg

Notable daily values:

Moderate in Calcium: 8.92% DV, Phosphorus: 7.12% DV, Sodium: 8.26% DV, Vitamin B2: 11.85% DV, Vitamin B5: 5.50% DV, Vitamin B12: 9.17% DV,
Low in Saturated Fats: 2.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Milk, fluid, buttermilk, cultured, 1% M.F.?

Milk is a nutrient-rich beverage that is produced by mammals. It is a good source of calcium, vitamin D, and protein. Milk is often consumed as a beverage, but it can also be used in cooking and baking. There are many different types of milk available, including cow's milk, almond milk, soy milk, and oat milk. Milk provides a good source of nutrients for many people, but some people are lactose intolerant and unable to digest milk. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Milk, fluid, buttermilk, cultured, 1% M.F.?

There are 40 calories in 100g of Milk, fluid, buttermilk, cultured, 1% M.F..

How many proteins are in Milk, fluid, buttermilk, cultured, 1% M.F.?

Milk, fluid, buttermilk, cultured, 1% M.F. contains 3.31 grams of protein in 100g

How many carbs are in Milk, fluid, buttermilk, cultured, 1% M.F.?

Milk, fluid, buttermilk, cultured, 1% M.F. contains 4.79 grams of carbohydrates in 100g

How many fats are in Milk, fluid, buttermilk, cultured, 1% M.F.?

Milk, fluid, buttermilk, cultured, 1% M.F. contains 0.88 grams of fat in 100g

What vitamins are in Milk, fluid, buttermilk, cultured, 1% M.F.?

Per 100 grams there are

What minerals are in Milk, fluid, buttermilk, cultured, 1% M.F.?

Per 100 grams there are

Milk, fluid, buttermilk, cultured, 1% M.F. nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.