Nutritional Facts for Milk, evaporated, skim, canned, undiluted, 0.2% M.F.

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Name	Value	Unit
Protein	7.55	g
Fat	0.2	g
Carbohydrates	11.35	g
Ash	1.5	g
Calories	78	kCal
Alcohol	0	g
Water	79.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	326	kJ
Sugars	11.35	g
Dietary fiber	0	g
Calcium	290	mg
Iron	0.29	mg
Magnesium	27	mg
Phosphorus	195	mg
Potassium	332	mg
Sodium	115	mg
Zinc	0.9	mg
Copper	0.016	mg
Manganese	0.006	mg
Selenium	2.5	µg
Retinol (preformed vitamin A)	126	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	80	IU
Vitamin D	2	µg
Vitamin C	30.7	mg
Vitamin B1	0.045	mg
Vitamin B2	0.309	mg
Vitamin B3/PP	0.174	mg
Vitamin B5	0.738	mg
Vitamin B6	0.055	mg
Vitamin B12	0.24	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.107	g
Threonine	0.341	g
Isoleucine	0.457	g
Leucine	0.74	g
Lysine	0.599	g
Methionine	0.189	g
Cystine plus cysteine	0.07	g
Phenylalanine	0.364	g
Tyrosine	0.364	g
Valine	0.505	g
Arginine	0.273	g
Histidine	0.205	g
Alanine	0.26	g
Aspartic acid	0.573	g
Glutamic acid	1.581	g
Glycine	0.16	g
Proline	0.731	g
Serine	0.411	g
Cholesterol	4	mg
Saturated Fats	0.121	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.062	g
Polyunsaturated Fats	0.006	g
Folate, natural	9	µg
Vitamin A	126	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	25.2	mg
Total long chain omega 3 fatty acids, equated	0.002	g
Omega 6 fat	0.003	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Milk, evaporated, skim, canned, undiluted, 0.2% M.F.

Core nutrient values:

Calories: 78 calories
Protein: 7.55g
Total Fat: 0.2g, including 0.121g of saturated fat
Total Carbohydrates: 11.35g, with 11.35g of sugars and 0g of dietary fiber
Cholesterol: 4 mg
Potassium: 332 mg
Sodium: 115 mg
Calcium: 290 mg
Iron: 0.29 mg

Notable daily values:

High in Calcium: 22.31% DV, Vitamin C: 34.11% DV, Vitamin B2: 23.77% DV,
Moderate in Magnesium: 6.43% DV, Phosphorus: 15.60% DV, Potassium: 7.06% DV, Sodium: 5.00% DV, Zinc: 8.18% DV, Vitamin D: 10.00% DV, Vitamin B5: 14.76% DV, Vitamin B12: 10.00% DV, Vitamin A: 14.00% DV,
Low in Saturated Fats: 0.60% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Milk, evaporated, skim, canned, undiluted, 0.2% M.F.?

Milk is a nutrient-rich beverage that is produced by mammals. It is a good source of calcium, vitamin D, and protein. Milk is often consumed as a beverage, but it can also be used in cooking and baking. There are many different types of milk available, including cow's milk, almond milk, soy milk, and oat milk. Milk provides a good source of nutrients for many people, but some people are lactose intolerant and unable to digest milk. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Milk, evaporated, skim, canned, undiluted, 0.2% M.F.?

There are 78 calories in 100g of Milk, evaporated, skim, canned, undiluted, 0.2% M.F..

How many proteins are in Milk, evaporated, skim, canned, undiluted, 0.2% M.F.?

Milk, evaporated, skim, canned, undiluted, 0.2% M.F. contains 7.55 grams of protein in 100g

How many carbs are in Milk, evaporated, skim, canned, undiluted, 0.2% M.F.?

Milk, evaporated, skim, canned, undiluted, 0.2% M.F. contains 11.35 grams of carbohydrates in 100g

How many fats are in Milk, evaporated, skim, canned, undiluted, 0.2% M.F.?

Milk, evaporated, skim, canned, undiluted, 0.2% M.F. contains 0.2 grams of fat in 100g

What vitamins are in Milk, evaporated, skim, canned, undiluted, 0.2% M.F.?

Per 100 grams there are

What minerals are in Milk, evaporated, skim, canned, undiluted, 0.2% M.F.?

Per 100 grams there are

Milk, evaporated, skim, canned, undiluted, 0.2% M.F. nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.