Nutritional Facts for Milk, dry whole

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Name	Value	Unit
Protein	26.32	g
Fat	26.71	g
Carbohydrates	38.42	g
Ash	6.08	g
Calories	496	kCal
Alcohol	0	g
Water	2.47	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2075	kJ
Sugars	38.42	g
Dietary fiber	0	g
Calcium	912	mg
Iron	0.47	mg
Magnesium	85	mg
Phosphorus	776	mg
Potassium	1330	mg
Sodium	371	mg
Zinc	3.34	mg
Copper	0.08	mg
Manganese	0.04	mg
Selenium	16.3	µg
Retinol (preformed vitamin A)	253	µg
Beta-carotene equivalents (provitamin A)	55	µg
Vitamin E	0.58	mg
Vitamin D, International Units	420	IU
Vitamin D	10.5	µg
Vitamin C	8.6	mg
Vitamin B1	0.283	mg
Vitamin B2	1.205	mg
Vitamin B3/PP	0.646	mg
Vitamin B5	2.271	mg
Vitamin B6	0.302	mg
Vitamin B12	3.25	µg
Vitamin K	2.2	µg
Vitamin B9	0	µg
Tryptophan	0.371	g
Threonine	1.188	g
Isoleucine	1.592	g
Leucine	2.578	g
Lysine	2.087	g
Methionine	0.66	g
Cystine plus cysteine	0.243	g
Phenylalanine	1.271	g
Tyrosine	1.271	g
Valine	1.762	g
Arginine	0.953	g
Histidine	0.714	g
Alanine	0.908	g
Aspartic acid	1.997	g
Glutamic acid	5.512	g
Glycine	0.557	g
Proline	2.549	g
Serine	1.432	g
Cholesterol	97	mg
Saturated Fats	16.742	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.924	g
Polyunsaturated Fats	0.665	g
Folate, natural	37	µg
Vitamin A	258	µg
Dietary folate equivalents	37	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	119.3	mg
Total long chain omega 3 fatty acids, equated	0.2	g
Omega 6 fat	0.858	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Milk, dry whole

Core nutrient values:

Calories: 496 calories
Protein: 26.32g
Total Fat: 26.71g, including 16.742g of saturated fat
Total Carbohydrates: 38.42g, with 38.42g of sugars and 0g of dietary fiber
Cholesterol: 97 mg
Potassium: 1330 mg
Sodium: 371 mg
Calcium: 912 mg
Iron: 0.47 mg

Notable daily values:

High in Calcium: 70.15% DV, Magnesium: 20.24% DV, Phosphorus: 62.08% DV, Potassium: 28.30% DV, Zinc: 30.36% DV, Selenium: 29.64% DV, Vitamin D: 52.50% DV, Vitamin B1: 23.58% DV, Vitamin B2: 92.69% DV, Vitamin B5: 45.42% DV, Vitamin B12: 135.42% DV, Saturated Fats: 83.71% DV, Vitamin A: 28.67% DV, Choline: 21.69% DV,
Moderate in Sodium: 16.13% DV, Copper: 8.89% DV, Vitamin C: 9.56% DV, Vitamin B6: 17.76% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Milk, dry whole?

Milk is a nutrient-rich beverage that is produced by mammals. It is a good source of calcium, vitamin D, and protein. Milk is often consumed as a beverage, but it can also be used in cooking and baking. There are many different types of milk available, including cow's milk, almond milk, soy milk, and oat milk. Milk provides a good source of nutrients for many people, but some people are lactose intolerant and unable to digest milk. Includes higher amounts of Calcium, Potassium, Vitamin d, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Milk, dry whole?

There are 496 calories in 100g of Milk, dry whole.

How many proteins are in Milk, dry whole?

Milk, dry whole contains 26.32 grams of protein in 100g

How many carbs are in Milk, dry whole?

Milk, dry whole contains 38.42 grams of carbohydrates in 100g

How many fats are in Milk, dry whole?

Milk, dry whole contains 26.71 grams of fat in 100g

What vitamins are in Milk, dry whole?

Per 100 grams there are

What minerals are in Milk, dry whole?

Per 100 grams there are

Milk, dry whole nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.