Nutritional Facts for Milk, dry, buttermilk, sweet cream

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Name	Value	Unit
Protein	34.3	g
Fat	5.78	g
Carbohydrates	49	g
Ash	7.95	g
Calories	387	kCal
Alcohol	0	g
Water	2.97	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1619	kJ
Sugars	49	g
Dietary fiber	0	g
Calcium	1184	mg
Iron	0.3	mg
Magnesium	110	mg
Phosphorus	933	mg
Potassium	1592	mg
Sodium	517	mg
Zinc	4.02	mg
Copper	0.111	mg
Manganese	0.023	mg
Selenium	20.3	µg
Retinol (preformed vitamin A)	48	µg
Beta-carotene equivalents (provitamin A)	9	µg
Vitamin E	0.1	mg
Vitamin D, International Units	20	IU
Vitamin D	0.5	µg
Vitamin C	5.7	mg
Vitamin B1	0.392	mg
Vitamin B2	1.579	mg
Vitamin B3/PP	0.876	mg
Vitamin B5	3.17	mg
Vitamin B6	0.338	mg
Vitamin B12	3.82	µg
Vitamin K	0.4	µg
Vitamin B9	0	µg
Tryptophan	0.484	g
Threonine	1.548	g
Isoleucine	2.075	g
Leucine	3.36	g
Lysine	2.72	g
Methionine	0.86	g
Cystine plus cysteine	0.317	g
Phenylalanine	1.656	g
Tyrosine	1.656	g
Valine	2.296	g
Arginine	1.242	g
Histidine	0.93	g
Alanine	1.183	g
Aspartic acid	2.602	g
Glutamic acid	7.183	g
Glycine	0.726	g
Proline	3.322	g
Serine	1.866	g
Cholesterol	69	mg
Saturated Fats	3.598	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.669	g
Polyunsaturated Fats	0.215	g
Folate, natural	47	µg
Vitamin A	49	µg
Dietary folate equivalents	47	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	118.7	mg
Total long chain omega 3 fatty acids, equated	0.8	g
Omega 6 fat	0.115	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Milk, dry, buttermilk, sweet cream

Core nutrient values:

Calories: 387 calories
Protein: 34.3g
Total Fat: 5.78g, including 3.598g of saturated fat
Total Carbohydrates: 49g, with 49g of sugars and 0g of dietary fiber
Cholesterol: 69 mg
Potassium: 1592 mg
Sodium: 517 mg
Calcium: 1184 mg
Iron: 0.3 mg

Notable daily values:

High in Calcium: 91.08% DV, Magnesium: 26.19% DV, Phosphorus: 74.64% DV, Potassium: 33.87% DV, Sodium: 22.48% DV, Zinc: 36.55% DV, Selenium: 36.91% DV, Vitamin B1: 32.67% DV, Vitamin B2: 121.46% DV, Vitamin B5: 63.40% DV, Vitamin B12: 159.17% DV, Choline: 21.58% DV,
Moderate in Copper: 12.33% DV, Vitamin C: 6.33% DV, Vitamin B3/PP: 5.47% DV, Vitamin B6: 19.88% DV, Saturated Fats: 17.99% DV, Vitamin A: 5.44% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Milk, dry, buttermilk, sweet cream?

Milk is a nutrient-rich beverage that is produced by mammals. It is a good source of calcium, vitamin D, and protein. Milk is often consumed as a beverage, but it can also be used in cooking and baking. There are many different types of milk available, including cow's milk, almond milk, soy milk, and oat milk. Milk provides a good source of nutrients for many people, but some people are lactose intolerant and unable to digest milk. Includes higher amounts of Calcium, Potassium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Milk, dry, buttermilk, sweet cream?

There are 387 calories in 100g of Milk, dry, buttermilk, sweet cream.

How many proteins are in Milk, dry, buttermilk, sweet cream?

Milk, dry, buttermilk, sweet cream contains 34.3 grams of protein in 100g

How many carbs are in Milk, dry, buttermilk, sweet cream?

Milk, dry, buttermilk, sweet cream contains 49 grams of carbohydrates in 100g

How many fats are in Milk, dry, buttermilk, sweet cream?

Milk, dry, buttermilk, sweet cream contains 5.78 grams of fat in 100g

What vitamins are in Milk, dry, buttermilk, sweet cream?

Per 100 grams there are

What minerals are in Milk, dry, buttermilk, sweet cream?

Per 100 grams there are

Milk, dry, buttermilk, sweet cream nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.