Nutritional Facts for Milk, fluid, goat, unenriched, whole

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Name	Value	Unit
Protein	3.56	g
Fat	4.14	g
Carbohydrates	4.45	g
Ash	0.8	g
Calories	69	kCal
Alcohol	0	g
Water	87.03	g
Caffeine	0	mg
Energy	289	kJ
Sugars	4.45	g
Dietary fiber	0	g
Calcium	134	mg
Iron	0.05	mg
Magnesium	14	mg
Phosphorus	111	mg
Potassium	204	mg
Sodium	50	mg
Zinc	0.3	mg
Copper	0.046	mg
Manganese	0.018	mg
Selenium	1.4	µg
Retinol (preformed vitamin A)	56	µg
Beta-carotene equivalents (provitamin A)	7	µg
Vitamin E	0	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	1.3	mg
Vitamin B1	0.048	mg
Vitamin B2	0.138	mg
Vitamin B3/PP	0.277	mg
Vitamin B5	0.31	mg
Vitamin B6	0.046	mg
Vitamin B12	0.07	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.044	g
Threonine	0.163	g
Isoleucine	0.207	g
Leucine	0.314	g
Lysine	0.29	g
Methionine	0.08	g
Cystine plus cysteine	0.046	g
Phenylalanine	0.155	g
Tyrosine	0.179	g
Valine	0.24	g
Arginine	0.119	g
Histidine	0.089	g
Alanine	0.118	g
Aspartic acid	0.21	g
Glutamic acid	0.626	g
Glycine	0.05	g
Proline	0.368	g
Serine	0.181	g
Cholesterol	11	mg
Saturated Fats	2.667	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.109	g
Polyunsaturated Fats	0.149	g
Folate, natural	1	µg
Vitamin A	57	µg
Dietary folate equivalents	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.04	g
Omega 6 fat	0.087	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Milk, fluid, goat, unenriched, whole

Core nutrient values:

Calories: 69 calories
Protein: 3.56g
Total Fat: 4.14g, including 2.667g of saturated fat
Total Carbohydrates: 4.45g, with 4.45g of sugars and 0g of dietary fiber
Cholesterol: 11 mg
Potassium: 204 mg
Sodium: 50 mg
Calcium: 134 mg
Iron: 0.05 mg

Notable daily values:

Moderate in Calcium: 10.31% DV, Phosphorus: 8.88% DV, Copper: 5.11% DV, Vitamin B2: 10.62% DV, Vitamin B5: 6.20% DV, Saturated Fats: 13.33% DV, Vitamin A: 6.33% DV,
Low in Sodium: 2.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Milk, fluid, goat, unenriched, whole?

Goat milk is a good source of calcium, protein, and probiotics. It has a slightly different taste and composition compared to cow's milk and may be easier to digest for some people. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Milk, fluid, goat, unenriched, whole?

There are 69 calories in 100g of Milk, fluid, goat, unenriched, whole.

How many proteins are in Milk, fluid, goat, unenriched, whole?

Milk, fluid, goat, unenriched, whole contains 3.56 grams of protein in 100g

How many carbs are in Milk, fluid, goat, unenriched, whole?

Milk, fluid, goat, unenriched, whole contains 4.45 grams of carbohydrates in 100g

How many fats are in Milk, fluid, goat, unenriched, whole?

Milk, fluid, goat, unenriched, whole contains 4.14 grams of fat in 100g

What vitamins are in Milk, fluid, goat, unenriched, whole?

Per 100 grams there are

What minerals are in Milk, fluid, goat, unenriched, whole?

Per 100 grams there are

Milk, fluid, goat, unenriched, whole nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.