Nutritional Facts for Milk, fluid, buttermilk, cultured, 2% M.F.

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Name	Value	Unit
Protein	4.1	g
Fat	2	g
Carbohydrates	5.3	g
Ash	0.9	g
Calories	56	kCal
Alcohol	0	g
Water	87.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	233	kJ
Sugars	5.3	g
Dietary fiber	0	g
Calcium	143	mg
Iron	0.06	mg
Magnesium	13	mg
Phosphorus	82	mg
Potassium	180	mg
Sodium	105	mg
Zinc	0.24	mg
Copper	0.008	mg
Selenium	2.3	µg
Retinol (preformed vitamin A)	16	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.11	mg
Vitamin D, International Units	1	IU
Vitamin D	0	µg
Vitamin C	1.5	mg
Vitamin B1	0.05	mg
Vitamin B2	0.21	mg
Vitamin B3/PP	0.1	mg
Vitamin B6	0.03	mg
Vitamin B12	0.37	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.052	g
Threonine	0.175	g
Isoleucine	0.212	g
Leucine	0.388	g
Lysine	0.343	g
Methionine	0.107	g
Cystine plus cysteine	0.025	g
Phenylalanine	0.212	g
Tyrosine	0.207	g
Valine	0.268	g
Arginine	0.117	g
Histidine	0.124	g
Alanine	0.139	g
Aspartic acid	0.351	g
Glutamic acid	0.921	g
Glycine	0.081	g
Proline	0.404	g
Serine	0.247	g
Cholesterol	8	mg
Fatty acids, total trans	0.09	g
Saturated Fats	1.242	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.576	g
Polyunsaturated Fats	0.071	g
Folate, natural	6	µg
Vitamin A	16	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	16	mg
Total long chain omega 3 fatty acids, equated	0.03	g
Omega 6 fat	0.036	g
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Milk, fluid, buttermilk, cultured, 2% M.F.

Core nutrient values:

Calories: 56 calories
Protein: 4.1g
Total Fat: 2g, including 1.242g of saturated fat
Total Carbohydrates: 5.3g, with 5.3g of sugars and 0g of dietary fiber
Cholesterol: 8 mg
Potassium: 180 mg
Sodium: 105 mg
Calcium: 143 mg
Iron: 0.06 mg

Notable daily values:

Moderate in Calcium: 11.00% DV, Phosphorus: 6.56% DV, Vitamin B2: 16.15% DV, Vitamin B12: 15.42% DV, Saturated Fats: 6.21% DV,
Low in Sodium: 4.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Milk, fluid, buttermilk, cultured, 2% M.F.?

A tangy, fermented milk product traditionally made from the liquid left over after churning butter. It's used in baking to add flavor and tenderness. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Milk, fluid, buttermilk, cultured, 2% M.F.?

There are 56 calories in 100g of Milk, fluid, buttermilk, cultured, 2% M.F..

How many proteins are in Milk, fluid, buttermilk, cultured, 2% M.F.?

Milk, fluid, buttermilk, cultured, 2% M.F. contains 4.1 grams of protein in 100g

How many carbs are in Milk, fluid, buttermilk, cultured, 2% M.F.?

Milk, fluid, buttermilk, cultured, 2% M.F. contains 5.3 grams of carbohydrates in 100g

How many fats are in Milk, fluid, buttermilk, cultured, 2% M.F.?

Milk, fluid, buttermilk, cultured, 2% M.F. contains 2 grams of fat in 100g

What vitamins are in Milk, fluid, buttermilk, cultured, 2% M.F.?

Per 100 grams there are

What minerals are in Milk, fluid, buttermilk, cultured, 2% M.F.?

Per 100 grams there are

Milk, fluid, buttermilk, cultured, 2% M.F. nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.