Milk Calories Chart
Milk is a nutrient-rich beverage that is produced by mammals. It is a good source of calcium, vitamin D, and protein. Milk is often consumed as a beverage, but it can also be used in cooking and baking. There are many different types of milk available, including cow's milk, almond milk, soy milk, and oat milk. Milk provides a good source of nutrients for many people, but some people are lactose intolerant and unable to digest milk.
| Food Name | Calories, per 100 gram |
|---|
| Milk, condensed, sweetened, canned | 321 |
| Milk, dry whole | 496 |
| Milk, dry, buttermilk, sweet cream | 387 |
| Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | 92 |
| Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | 78 |
| Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | 134 |
| Milk, fluid, buttermilk, cultured, 1% M.F. | 40 |
| Milk, fluid, buttermilk, cultured, 2% M.F. | 56 |
| Milk, fluid, buttermilk, cultured, whole | 62 |
| Milk, fluid, chocolate, partly skimmed, 1% M.F. | 71 |
| Milk, fluid, chocolate, partly skimmed, 2% M.F. | 77 |
| Milk, fluid, chocolate, whole | 83 |
| Milk, fluid, goat, enriched, whole | 69 |
| Milk, fluid, goat, unenriched, whole | 69 |
| Milk, fluid, human (breast milk), mature | 70 |
| Milk, fluid, partly skimmed, 1% M.F. | 42 |
| Milk, fluid, partly skimmed, 2% M.F. | 50 |
| Milk, fluid, sheep, whole | 108 |
| Milk, fluid, skim | 34 |
| Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | 61 |
| Milk, fluid, whole, producer, 3.7% M.F. | 64 |
