Nutritional Facts for Kefir, plain, low fat (0.5-1.9% M.F.)

Nutritional Profile of 100g of Kefir, plain, low fat (0.5-1.9% M.F.)

Core nutrient values:

• Calories: 37 calories
• Protein: 3.09g
• Total Fat: 1.42g, including 0.946g of saturated fat
• Total Carbohydrates: 3g, with 3g of sugars and 0g of dietary fiber
• Cholesterol: 7 mg
• Potassium: 154 mg
• Sodium: 38 mg
• Calcium: 107 mg
• Iron: 0.09 mg

Notable daily values:

• Moderate in Calcium: 8.23% DV, Phosphorus: 6.72% DV, Vitamin B2: 10.31% DV, Vitamin B12: 7.79% DV,
• Low in Sodium: 1.65% DVSaturated Fats: 4.73% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Kefir, plain, low fat (0.5-1.9% M.F.)?

Kefir is a fermented milk drink that contains probiotics, which can be beneficial for gut health. It's also a good source of calcium and protein. Enjoy kefir as part of a balanced diet. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Kefir, plain, low fat (0.5-1.9% M.F.)?

There are 37 calories in 100g of Kefir, plain, low fat (0.5-1.9% M.F.).

How many proteins are in Kefir, plain, low fat (0.5-1.9% M.F.)?

Kefir, plain, low fat (0.5-1.9% M.F.) contains 3.09 grams of protein in 100g

How many carbs are in Kefir, plain, low fat (0.5-1.9% M.F.)?

Kefir, plain, low fat (0.5-1.9% M.F.) contains 3 grams of carbohydrates in 100g

How many fats are in Kefir, plain, low fat (0.5-1.9% M.F.)?

Kefir, plain, low fat (0.5-1.9% M.F.) contains 1.42 grams of fat in 100g

What vitamins are in Kefir, plain, low fat (0.5-1.9% M.F.)?

Per 100 grams there are

What minerals are in Kefir, plain, low fat (0.5-1.9% M.F.)?

Per 100 grams there are