Nutritional Facts for Kefir, fruit flavours, low fat (0.5-1.9% M.F.)

Nutritional Profile of 100g of Kefir, fruit flavours, low fat (0.5-1.9% M.F.)

Core nutrient values:

• Calories: 60 calories
• Protein: 2.71g
• Total Fat: 1.36g, including 0.88g of saturated fat
• Total Carbohydrates: 9.51g, with 9.3g of sugars and 0g of dietary fiber
• Cholesterol: 6 mg
• Potassium: 137 mg
• Sodium: 34 mg
• Calcium: 95 mg
• Iron: 0.19 mg

Notable daily values:

• Moderate in Calcium: 7.31% DV, Phosphorus: 6.32% DV, Vitamin C: 10.00% DV, Vitamin B2: 9.54% DV, Vitamin B12: 8.00% DV,
• Low in Sodium: 1.48% DVSaturated Fats: 4.40% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Kefir, fruit flavours, low fat (0.5-1.9% M.F.)?

Kefir is a fermented milk drink that contains probiotics, which can be beneficial for gut health. It's also a good source of calcium and protein. Enjoy kefir as part of a balanced diet. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Kefir, fruit flavours, low fat (0.5-1.9% M.F.)?

There are 60 calories in 100g of Kefir, fruit flavours, low fat (0.5-1.9% M.F.).

How many proteins are in Kefir, fruit flavours, low fat (0.5-1.9% M.F.)?

Kefir, fruit flavours, low fat (0.5-1.9% M.F.) contains 2.71 grams of protein in 100g

How many carbs are in Kefir, fruit flavours, low fat (0.5-1.9% M.F.)?

Kefir, fruit flavours, low fat (0.5-1.9% M.F.) contains 9.51 grams of carbohydrates in 100g

How many fats are in Kefir, fruit flavours, low fat (0.5-1.9% M.F.)?

Kefir, fruit flavours, low fat (0.5-1.9% M.F.) contains 1.36 grams of fat in 100g

What vitamins are in Kefir, fruit flavours, low fat (0.5-1.9% M.F.)?

Per 100 grams there are

What minerals are in Kefir, fruit flavours, low fat (0.5-1.9% M.F.)?

Per 100 grams there are