Nutritional Facts for Kefir, (2-3.9% M.F.)

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Name	Value	Unit
Protein	3.5	g
Fat	3.6	g
Carbohydrates	4.25	g
Ash	0.8	g
Calories	63	kCal
Glucose	0	g
Fructose	0	g
Lactose	3.78	g
Maltose	0	g
Water	87.8	g
Energy	263	kJ
Sugars	3.92	g
Dietary fiber	0	g
Calcium	114	mg
Iron	0.08	mg
Magnesium	12	mg
Phosphorus	90	mg
Potassium	152	mg
Sodium	43	mg
Zinc	0.42	mg
Copper	0.01	mg
Manganese	0.009	mg
Selenium	1.2	µg
Retinol (preformed vitamin A)	34	µg
Beta-carotene equivalents (provitamin A)	21	µg
Vitamin E	0.09	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0.3	mg
Vitamin B1	0.048	mg
Vitamin B2	0.182	mg
Vitamin B3/PP	0.1	mg
Vitamin B5	0.31	mg
Vitamin B6	0.039	mg
Vitamin B7	3.5	µg
Vitamin B12	0.2	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.047	g
Threonine	0.14	g
Isoleucine	0.19	g
Leucine	0.34	g
Lysine	0.3	g
Methionine	0.088	g
Cystine plus cysteine	0.021	g
Phenylalanine	0.17	g
Tyrosine	0.17	g
Valine	0.24	g
Arginine	0.12	g
Histidine	0.093	g
Alanine	0.12	g
Aspartic acid	0.28	g
Glutamic acid	0.66	g
Glycine	0.077	g
Proline	0.33	g
Serine	0.19	g
Cholesterol	15	mg
Fatty acids, total trans	0.18	g
Saturated Fats	2.315	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.985	g
Polyunsaturated Fats	0.1	g
Folate, natural	14	µg
Vitamin A	36	µg
Dietary folate equivalents	14	µg
Total long chain omega 3 fatty acids, equated	0.027	g
Omega 6 fat	0.067	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Kefir, (2-3.9% M.F.)

Core nutrient values:

Calories: 63 calories
Protein: 3.5g
Total Fat: 3.6g, including 2.315g of saturated fat
Total Carbohydrates: 4.25g, with 3.92g of sugars and 0g of dietary fiber
Cholesterol: 15 mg
Potassium: 152 mg
Sodium: 43 mg
Calcium: 114 mg
Iron: 0.08 mg

Notable daily values:

Moderate in Calcium: 8.77% DV, Phosphorus: 7.20% DV, Vitamin B2: 14.00% DV, Vitamin B5: 6.20% DV, Vitamin B7: 11.67% DV, Vitamin B12: 8.33% DV, Saturated Fats: 11.57% DV,
Low in Sodium: 1.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Kefir, (2-3.9% M.F.)?

Kefir is a fermented milk drink that contains probiotics, which can be beneficial for gut health. It's also a good source of calcium and protein. Enjoy kefir as part of a balanced diet. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Kefir, (2-3.9% M.F.)?

There are 63 calories in 100g of Kefir, (2-3.9% M.F.).

How many proteins are in Kefir, (2-3.9% M.F.)?

Kefir, (2-3.9% M.F.) contains 3.5 grams of protein in 100g

How many carbs are in Kefir, (2-3.9% M.F.)?

Kefir, (2-3.9% M.F.) contains 4.25 grams of carbohydrates in 100g

How many fats are in Kefir, (2-3.9% M.F.)?

Kefir, (2-3.9% M.F.) contains 3.6 grams of fat in 100g

What vitamins are in Kefir, (2-3.9% M.F.)?

Per 100 grams there are

What minerals are in Kefir, (2-3.9% M.F.)?

Per 100 grams there are

Kefir, (2-3.9% M.F.) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.