Kefir Calories Chart
Kefir is a fermented milk drink that contains probiotics, which can be beneficial for gut health. It's also a good source of calcium and protein. Enjoy kefir as part of a balanced diet.
| Food Name | Calories, per 100 gram |
|---|---|
| Kefir, (2-3.9% M.F.) | 63 |
| Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | 60 |
| Kefir, plain, low fat (0.5-1.9% M.F.) | 37 |
