Nutritional Facts for Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.

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Name	Value	Unit
Protein	4.55	g
Fat	4.19	g
Carbohydrates	8.05	g
Ash	0.67	g
Calories	88	kCal
Sucrose	0.04	g
Glucose	0.07	g
Fructose	0.04	g
Lactose	7.84	g
Maltose	0.04	g
Alcohol	0	g
Water	82.54	g
Caffeine	0	mg
Theobromine	0	mg
Energy	367	kJ
Sugars	8.05	g
Galactose	0.04	g
Dietary fiber	0	g
Calcium	130	mg
Iron	0.2	mg
Magnesium	19	mg
Phosphorus	109	mg
Potassium	165	mg
Sodium	54	mg
Zinc	0.46	mg
Copper	0.013	mg
Manganese	0.005	mg
Selenium	4.2	µg
Retinol (preformed vitamin A)	58	µg
Beta-carotene equivalents (provitamin A)	7	µg
Vitamin E	0.21	mg
Vitamin D, International Units	49	IU
Vitamin D	1.2	µg
Vitamin C	1.5	mg
Vitamin B1	0.034	mg
Vitamin B2	0.19	mg
Vitamin B3/PP	0.105	mg
Vitamin B5	0.417	mg
Vitamin B6	0.05	mg
Vitamin B12	0.45	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.085	g
Threonine	0.201	g
Isoleucine	0.237	g
Leucine	0.383	g
Lysine	0.257	g
Methionine	0.12	g
Cystine plus cysteine	0.057	g
Phenylalanine	0.225	g
Tyrosine	0.199	g
Valine	0.289	g
Arginine	0.191	g
Histidine	0.108	g
Alanine	0.199	g
Aspartic acid	0.4	g
Glutamic acid	0.775	g
Glycine	0.128	g
Proline	0.349	g
Serine	0.241	g
Cholesterol	59	mg
Saturated Fats	2.591	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.302	g
Polyunsaturated Fats	0.198	g
Folate, natural	1	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.08	mg
Delta tocopherol	0	mg
Vitamin A	59	µg
Dietary folate equivalents	1	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	54	µg
Choline	52.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.

Core nutrient values:

Calories: 88 calories
Protein: 4.55g
Total Fat: 4.19g, including 2.591g of saturated fat
Total Carbohydrates: 8.05g, with 8.05g of sugars and 0g of dietary fiber
Cholesterol: 59 mg
Potassium: 165 mg
Sodium: 54 mg
Calcium: 130 mg
Iron: 0.2 mg

Notable daily values:

Moderate in Calcium: 10.00% DV, Phosphorus: 8.72% DV, Selenium: 7.64% DV, Vitamin D: 6.00% DV, Vitamin B2: 14.62% DV, Vitamin B5: 8.34% DV, Vitamin B12: 18.75% DV, Saturated Fats: 12.96% DV, Vitamin A: 6.56% DV, Choline: 9.49% DV,
Low in Sodium: 2.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.?

Eggnog is a rich, creamy drink that is typically made from milk, eggs, sugar, and spices. It is often served during the holiday season. Eggnog is a good source of calcium and protein, but it is also high in calories and fat. It is important to consume eggnog in moderation. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.?

There are 88 calories in 100g of Eggnog, 7% M.F., Canadian product, 4% to 8% M.F..

How many proteins are in Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.?

Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. contains 4.55 grams of protein in 100g

How many carbs are in Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.?

Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. contains 8.05 grams of carbohydrates in 100g

How many fats are in Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.?

Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. contains 4.19 grams of fat in 100g

What vitamins are in Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.?

Per 100 grams there are

What minerals are in Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.?

Per 100 grams there are

Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.