Nutritional Facts for Egg substitute, frozen (yolk replaced), cooked

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Name	Value	Unit
Protein	12.27	g
Fat	15.47	g
Carbohydrates	3.51	g
Ash	1.49	g
Calories	202	kCal
Alcohol	0	g
Water	67.27	g
Caffeine	0	mg
Theobromine	0	mg
Energy	845	kJ
Sugars	3.47	g
Dietary fiber	0	g
Calcium	79	mg
Iron	2.15	mg
Magnesium	16	mg
Phosphorus	78	mg
Potassium	232	mg
Sodium	244	mg
Zinc	1.06	mg
Copper	0.024	mg
Manganese	0.007	mg
Selenium	44.8	µg
Retinol (preformed vitamin A)	42	µg
Beta-carotene equivalents (provitamin A)	147	µg
Vitamin E	2.38	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.4	mg
Vitamin B1	0.111	mg
Vitamin B2	0.398	mg
Vitamin B3/PP	0.144	mg
Vitamin B5	1.802	mg
Vitamin B6	0.137	mg
Vitamin B12	0.317	µg
Vitamin K	4.1	µg
Vitamin B9	0	µg
Cholesterol	2	mg
Fatty acids, total trans	0.509	g
Saturated Fats	2.7	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.193	g
Polyunsaturated Fats	7.913	g
Folate, natural	13	µg
Vitamin A	54	µg
Dietary folate equivalents	13	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	1.283	g
Omega 6 fat	7.41	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Egg substitute, frozen (yolk replaced), cooked

Core nutrient values:

Calories: 202 calories
Protein: 12.27g
Total Fat: 15.47g, including 2.7g of saturated fat
Total Carbohydrates: 3.51g, with 3.47g of sugars and 0g of dietary fiber
Cholesterol: 2 mg
Potassium: 232 mg
Sodium: 244 mg
Calcium: 79 mg
Iron: 2.15 mg

Notable daily values:

High in Selenium: 81.45% DV, Vitamin B2: 30.62% DV, Vitamin B5: 36.04% DV,
Moderate in Calcium: 6.08% DV, Iron: 11.94% DV, Phosphorus: 6.24% DV, Sodium: 10.61% DV, Zinc: 9.64% DV, Vitamin E: 15.87% DV, Vitamin B1: 9.25% DV, Vitamin B6: 8.06% DV, Vitamin B12: 13.21% DV, Saturated Fats: 13.50% DV, Vitamin A: 6.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg substitute, frozen (yolk replaced), cooked?

Eggs are a nutrient-rich food that is a good source of protein, vitamins, and minerals. Eggs are often consumed as part of breakfast, but they can also be used in cooking and baking. Eggs are a versatile ingredient and can be used in a variety of dishes. The nutritional data for Egg substitute, frozen (yolk replaced), cooked suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Egg substitute, frozen (yolk replaced), cooked?

There are 202 calories in 100g of Egg substitute, frozen (yolk replaced), cooked.

How many proteins are in Egg substitute, frozen (yolk replaced), cooked?

Egg substitute, frozen (yolk replaced), cooked contains 12.27 grams of protein in 100g

How many carbs are in Egg substitute, frozen (yolk replaced), cooked?

Egg substitute, frozen (yolk replaced), cooked contains 3.51 grams of carbohydrates in 100g

How many fats are in Egg substitute, frozen (yolk replaced), cooked?

Egg substitute, frozen (yolk replaced), cooked contains 15.47 grams of fat in 100g

What vitamins are in Egg substitute, frozen (yolk replaced), cooked?

Per 100 grams there are

What minerals are in Egg substitute, frozen (yolk replaced), cooked?

Per 100 grams there are

Egg substitute, frozen (yolk replaced), cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.