Nutritional Facts for Egg, quail, whole, fresh, raw

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Name	Value	Unit
Protein	13.05	g
Fat	11.09	g
Carbohydrates	0.41	g
Ash	1.1	g
Calories	159	kCal
Alcohol	0	g
Water	74.35	g
Caffeine	0	mg
Theobromine	0	mg
Energy	663	kJ
Sugars	0.4	g
Dietary fiber	0	g
Calcium	64	mg
Iron	3.65	mg
Magnesium	13	mg
Phosphorus	226	mg
Potassium	132	mg
Sodium	141	mg
Zinc	1.47	mg
Copper	0.062	mg
Manganese	0.038	mg
Selenium	32	µg
Retinol (preformed vitamin A)	155	µg
Beta-carotene equivalents (provitamin A)	11	µg
Vitamin E	1.08	mg
Vitamin D, International Units	55	IU
Vitamin D	1.4	µg
Vitamin C	0	mg
Vitamin B1	0.13	mg
Vitamin B2	0.79	mg
Vitamin B3/PP	0.15	mg
Vitamin B5	1.761	mg
Vitamin B6	0.15	mg
Vitamin B12	1.58	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.209	g
Threonine	0.641	g
Isoleucine	0.816	g
Leucine	1.146	g
Lysine	0.881	g
Methionine	0.421	g
Cystine plus cysteine	0.311	g
Phenylalanine	0.737	g
Tyrosine	0.543	g
Valine	0.94	g
Arginine	0.835	g
Histidine	0.315	g
Alanine	0.762	g
Aspartic acid	1.294	g
Glutamic acid	1.662	g
Glycine	0.434	g
Proline	0.518	g
Serine	0.992	g
Cholesterol	844	mg
Saturated Fats	3.557	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.324	g
Polyunsaturated Fats	1.324	g
Folate, natural	66	µg
Vitamin A	156	µg
Dietary folate equivalents	66	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	369	µg
Choline	263.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Egg, quail, whole, fresh, raw

Core nutrient values:

Calories: 159 calories
Protein: 13.05g
Total Fat: 11.09g, including 3.557g of saturated fat
Total Carbohydrates: 0.41g, with 0.4g of sugars and 0g of dietary fiber
Cholesterol: 844 mg
Potassium: 132 mg
Sodium: 141 mg
Calcium: 64 mg
Iron: 3.65 mg

Notable daily values:

High in Iron: 20.28% DV, Selenium: 58.18% DV, Vitamin B2: 60.77% DV, Vitamin B5: 35.22% DV, Vitamin B12: 65.83% DV, Choline: 47.89% DV,
Moderate in Phosphorus: 18.08% DV, Sodium: 6.13% DV, Zinc: 13.36% DV, Copper: 6.89% DV, Vitamin E: 7.20% DV, Vitamin D: 7.00% DV, Vitamin B1: 10.83% DV, Vitamin B6: 8.82% DV, Saturated Fats: 17.79% DV, Vitamin A: 17.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg, quail, whole, fresh, raw?

Eggs are a nutrient-rich food that is a good source of protein, vitamins, and minerals. Eggs are often consumed as part of breakfast, but they can also be used in cooking and baking. Eggs are a versatile ingredient and can be used in a variety of dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Egg, quail, whole, fresh, raw?

There are 159 calories in 100g of Egg, quail, whole, fresh, raw.

How many proteins are in Egg, quail, whole, fresh, raw?

Egg, quail, whole, fresh, raw contains 13.05 grams of protein in 100g

How many carbs are in Egg, quail, whole, fresh, raw?

Egg, quail, whole, fresh, raw contains 0.41 grams of carbohydrates in 100g

How many fats are in Egg, quail, whole, fresh, raw?

Egg, quail, whole, fresh, raw contains 11.09 grams of fat in 100g

What vitamins are in Egg, quail, whole, fresh, raw?

Per 100 grams there are

What minerals are in Egg, quail, whole, fresh, raw?

Per 100 grams there are

Egg, quail, whole, fresh, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.