Nutritional Facts for Egg, goose, whole, fresh, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	13.87	g
Fat	13.27	g
Carbohydrates	1.35	g
Ash	1.08	g
Calories	185	kCal
Alcohol	0	g
Water	70.43	g
Caffeine	0	mg
Theobromine	0	mg
Energy	775	kJ
Sugars	0.94	g
Dietary fiber	0	g
Calcium	60	mg
Iron	3.64	mg
Magnesium	16	mg
Phosphorus	208	mg
Potassium	210	mg
Sodium	138	mg
Zinc	1.33	mg
Copper	0.062	mg
Manganese	0.038	mg
Selenium	36.9	µg
Retinol (preformed vitamin A)	185	µg
Beta-carotene equivalents (provitamin A)	13	µg
Vitamin E	1.29	mg
Vitamin D, International Units	66	IU
Vitamin D	1.7	µg
Vitamin C	0	mg
Vitamin B1	0.147	mg
Vitamin B2	0.382	mg
Vitamin B3/PP	0.189	mg
Vitamin B5	1.759	mg
Vitamin B6	0.236	mg
Vitamin B12	5.1	µg
Vitamin K	0.4	µg
Vitamin B9	0	µg
Tryptophan	0.282	g
Threonine	0.797	g
Isoleucine	0.647	g
Leucine	1.188	g
Lysine	1.03	g
Methionine	0.624	g
Cystine plus cysteine	0.309	g
Phenylalanine	0.91	g
Tyrosine	0.664	g
Valine	0.958	g
Arginine	0.828	g
Histidine	0.346	g
Alanine	0.683	g
Aspartic acid	0.841	g
Glutamic acid	1.937	g
Glycine	0.457	g
Proline	0.52	g
Serine	1.043	g
Cholesterol	852	mg
Saturated Fats	3.595	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.747	g
Polyunsaturated Fats	1.672	g
Folate, natural	76	µg
Vitamin A	187	µg
Dietary folate equivalents	76	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	442	µg
Choline	263.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Egg, goose, whole, fresh, raw

Core nutrient values:

Calories: 185 calories
Protein: 13.87g
Total Fat: 13.27g, including 3.595g of saturated fat
Total Carbohydrates: 1.35g, with 0.94g of sugars and 0g of dietary fiber
Cholesterol: 852 mg
Potassium: 210 mg
Sodium: 138 mg
Calcium: 60 mg
Iron: 3.64 mg

Notable daily values:

High in Iron: 20.22% DV, Selenium: 67.09% DV, Vitamin B2: 29.38% DV, Vitamin B5: 35.18% DV, Vitamin B12: 212.50% DV, Vitamin A: 20.78% DV, Choline: 47.89% DV,
Moderate in Phosphorus: 16.64% DV, Sodium: 6.00% DV, Zinc: 12.09% DV, Copper: 6.89% DV, Vitamin E: 8.60% DV, Vitamin D: 8.50% DV, Vitamin B1: 12.25% DV, Vitamin B6: 13.88% DV, Saturated Fats: 17.98% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg, goose, whole, fresh, raw?

Eggs are a nutrient-rich food that is a good source of protein, vitamins, and minerals. Eggs are often consumed as part of breakfast, but they can also be used in cooking and baking. Eggs are a versatile ingredient and can be used in a variety of dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Egg, goose, whole, fresh, raw?

There are 185 calories in 100g of Egg, goose, whole, fresh, raw.

How many proteins are in Egg, goose, whole, fresh, raw?

Egg, goose, whole, fresh, raw contains 13.87 grams of protein in 100g

How many carbs are in Egg, goose, whole, fresh, raw?

Egg, goose, whole, fresh, raw contains 1.35 grams of carbohydrates in 100g

How many fats are in Egg, goose, whole, fresh, raw?

Egg, goose, whole, fresh, raw contains 13.27 grams of fat in 100g

What vitamins are in Egg, goose, whole, fresh, raw?

Per 100 grams there are

What minerals are in Egg, goose, whole, fresh, raw?

Per 100 grams there are

Egg, goose, whole, fresh, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.