Nutritional Facts for Egg, chicken, whole, cooked, scrambled or omelet

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Name	Value	Unit
Protein	10.39	g
Fat	11.39	g
Carbohydrates	3.05	g
Ash	1.64	g
Calories	153	kCal
Alcohol	0	g
Water	74.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	640	kJ
Sugars	1.39	g
Dietary fiber	0	g
Calcium	72	mg
Iron	1.11	mg
Magnesium	10	mg
Phosphorus	129	mg
Potassium	137	mg
Sodium	369	mg
Zinc	1.05	mg
Copper	0.048	mg
Manganese	0.04	mg
Selenium	28	µg
Retinol (preformed vitamin A)	206	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	2.5	mg
Vitamin D, International Units	77	IU
Vitamin D	1.8	µg
Vitamin C	0.1	mg
Vitamin B1	0.059	mg
Vitamin B2	0.43	mg
Vitamin B3/PP	0.116	mg
Vitamin B5	2.046	mg
Vitamin B6	0.065	mg
Vitamin B12	1.398	µg
Vitamin K	3.5	µg
Vitamin B9	0	µg
Tryptophan	0.145	g
Threonine	0.46	g
Isoleucine	0.553	g
Leucine	0.895	g
Lysine	0.733	g
Methionine	0.309	g
Cystine plus cysteine	0.213	g
Phenylalanine	0.556	g
Tyrosine	0.418	g
Valine	0.703	g
Arginine	0.648	g
Histidine	0.255	g
Alanine	0.589	g
Aspartic acid	1.075	g
Glutamic acid	1.433	g
Glycine	0.348	g
Proline	0.471	g
Serine	0.772	g
Cholesterol	293	mg
Fatty acids, total trans	0.467	g
Saturated Fats	3.312	g
Docosahexaenoic acid (DHA)	0.057	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	4.802	g
Polyunsaturated Fats	2.118	g
Folate, natural	44	µg
Vitamin A	206	µg
Dietary folate equivalents	44	µg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0.062	g
Lycopene	0	µg
Lutein + zeaxanthin	263	µg
Fatty acids, total trans-polyenoic	0.019	g
Choline	221	mg
Betaine	0.3	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Egg, chicken, whole, cooked, scrambled or omelet

Core nutrient values:

Calories: 153 calories
Protein: 10.39g
Total Fat: 11.39g, including 3.312g of saturated fat
Total Carbohydrates: 3.05g, with 1.39g of sugars and 0g of dietary fiber
Cholesterol: 293 mg
Potassium: 137 mg
Sodium: 369 mg
Calcium: 72 mg
Iron: 1.11 mg

Notable daily values:

High in Selenium: 50.91% DV, Vitamin B2: 33.08% DV, Vitamin B5: 40.92% DV, Vitamin B12: 58.25% DV, Vitamin A: 22.89% DV, Choline: 40.18% DV,
Moderate in Calcium: 5.54% DV, Iron: 6.17% DV, Phosphorus: 10.32% DV, Sodium: 16.04% DV, Zinc: 9.55% DV, Copper: 5.33% DV, Vitamin E: 16.67% DV, Vitamin D: 9.00% DV, Saturated Fats: 16.56% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg, chicken, whole, cooked, scrambled or omelet?

Eggs are a nutrient-rich food that is a good source of protein, vitamins, and minerals. Eggs are often consumed as part of breakfast, but they can also be used in cooking and baking. Eggs are a versatile ingredient and can be used in a variety of dishes. The nutritional data for Egg, chicken, whole, cooked, scrambled or omelet suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Egg, chicken, whole, cooked, scrambled or omelet?

There are 153 calories in 100g of Egg, chicken, whole, cooked, scrambled or omelet.

How many proteins are in Egg, chicken, whole, cooked, scrambled or omelet?

Egg, chicken, whole, cooked, scrambled or omelet contains 10.39 grams of protein in 100g

How many carbs are in Egg, chicken, whole, cooked, scrambled or omelet?

Egg, chicken, whole, cooked, scrambled or omelet contains 3.05 grams of carbohydrates in 100g

How many fats are in Egg, chicken, whole, cooked, scrambled or omelet?

Egg, chicken, whole, cooked, scrambled or omelet contains 11.39 grams of fat in 100g

What vitamins are in Egg, chicken, whole, cooked, scrambled or omelet?

Per 100 grams there are

What minerals are in Egg, chicken, whole, cooked, scrambled or omelet?

Per 100 grams there are

Egg, chicken, whole, cooked, scrambled or omelet nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.