Nutritional Facts for Egg, chicken, whole, cooked, poached

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Name	Value	Unit
Protein	11.8	g
Fat	10.01	g
Carbohydrates	0.98	g
Ash	0.96	g
Calories	145	kCal
Sucrose	0.11	g
Glucose	0.21	g
Fructose	0.11	g
Lactose	0.11	g
Maltose	0.11	g
Alcohol	0	g
Water	76.25	g
Caffeine	0	mg
Theobromine	0	mg
Energy	606	kJ
Sugars	0.77	g
Galactose	0.11	g
Dietary fiber	0	g
Calcium	45	mg
Iron	1.39	mg
Magnesium	9	mg
Phosphorus	126	mg
Potassium	114	mg
Sodium	125	mg
Zinc	1.16	mg
Copper	0.055	mg
Manganese	0.049	mg
Selenium	34.3	µg
Retinol (preformed vitamin A)	191	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.45	mg
Vitamin D, International Units	58	IU
Vitamin D	1.4	µg
Vitamin C	0	mg
Vitamin B1	0.057	mg
Vitamin B2	0.421	mg
Vitamin B3/PP	0.099	mg
Vitamin B5	2.44	mg
Vitamin B6	0.061	mg
Vitamin B12	1.521	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.157	g
Threonine	0.522	g
Isoleucine	0.631	g
Leucine	1.021	g
Lysine	0.857	g
Methionine	0.357	g
Cystine plus cysteine	0.256	g
Phenylalanine	0.639	g
Tyrosine	0.469	g
Valine	0.806	g
Arginine	0.771	g
Histidine	0.291	g
Alanine	0.69	g
Aspartic acid	1.248	g
Glutamic acid	1.572	g
Glycine	0.406	g
Proline	0.481	g
Serine	0.912	g
Cholesterol	366	mg
Fatty acids, total trans	0.069	g
Saturated Fats	3.043	g
Docosahexaenoic acid (DHA)	0.072	g
Eicosapentaenoic acid (EPA)	0.002	g
Stigmasterol	0	mg
Monounsaturated Fats	4.182	g
Polyunsaturated Fats	1.446	g
Folate, natural	54	µg
Vitamin A	192	µg
Dietary folate equivalents	54	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0.048	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	332	µg
Fatty acids, total trans-polyenoic	0.02	g
Choline	293.8	mg
Betaine	0.3	mg
Total long chain omega 3 fatty acids, equated	0.144	g
Omega 6 fat	1.27	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Egg, chicken, whole, cooked, poached

Core nutrient values:

Calories: 145 calories
Protein: 11.8g
Total Fat: 10.01g, including 3.043g of saturated fat
Total Carbohydrates: 0.98g, with 0.77g of sugars and 0g of dietary fiber
Cholesterol: 366 mg
Potassium: 114 mg
Sodium: 125 mg
Calcium: 45 mg
Iron: 1.39 mg

Notable daily values:

High in Selenium: 62.36% DV, Vitamin B2: 32.38% DV, Vitamin B5: 48.80% DV, Vitamin B12: 63.38% DV, Vitamin A: 21.33% DV, Choline: 53.42% DV,
Moderate in Iron: 7.72% DV, Phosphorus: 10.08% DV, Sodium: 5.43% DV, Zinc: 10.55% DV, Copper: 6.11% DV, Vitamin E: 16.33% DV, Vitamin D: 7.00% DV, Saturated Fats: 15.21% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg, chicken, whole, cooked, poached?

Eggs are a nutrient-rich food that is a good source of protein, vitamins, and minerals. Eggs are often consumed as part of breakfast, but they can also be used in cooking and baking. Eggs are a versatile ingredient and can be used in a variety of dishes. The nutritional data for Egg, chicken, whole, cooked, poached suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Egg, chicken, whole, cooked, poached?

There are 145 calories in 100g of Egg, chicken, whole, cooked, poached.

How many proteins are in Egg, chicken, whole, cooked, poached?

Egg, chicken, whole, cooked, poached contains 11.8 grams of protein in 100g

How many carbs are in Egg, chicken, whole, cooked, poached?

Egg, chicken, whole, cooked, poached contains 0.98 grams of carbohydrates in 100g

How many fats are in Egg, chicken, whole, cooked, poached?

Egg, chicken, whole, cooked, poached contains 10.01 grams of fat in 100g

What vitamins are in Egg, chicken, whole, cooked, poached?

Per 100 grams there are

What minerals are in Egg, chicken, whole, cooked, poached?

Per 100 grams there are

Egg, chicken, whole, cooked, poached nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.