Nutritional Facts for Egg, chicken, whole, cooked, fried

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Name	Value	Unit
Protein	12.87	g
Fat	14.81	g
Carbohydrates	1.11	g
Ash	1.54	g
Calories	193	kCal
Sucrose	0.12	g
Glucose	0.229	g
Fructose	0.12	g
Lactose	0.12	g
Maltose	0.12	g
Alcohol	0	g
Water	69.67	g
Caffeine	0	mg
Theobromine	0	mg
Energy	807	kJ
Sugars	0.84	g
Galactose	0.12	g
Dietary fiber	0	g
Calcium	49	mg
Iron	1.15	mg
Magnesium	10	mg
Phosphorus	137	mg
Potassium	125	mg
Sodium	329	mg
Zinc	1.26	mg
Copper	0.06	mg
Manganese	0.053	mg
Selenium	37.3	µg
Retinol (preformed vitamin A)	246	µg
Beta-carotene equivalents (provitamin A)	30	µg
Vitamin E	3.42	mg
Vitamin D, International Units	89	IU
Vitamin D	2.2	µg
Vitamin C	0	mg
Vitamin B1	0.066	mg
Vitamin B2	0.513	mg
Vitamin B3/PP	0.121	mg
Vitamin B5	2.659	mg
Vitamin B6	0.075	mg
Vitamin B12	1.765	µg
Vitamin K	4.8	µg
Vitamin B9	0	µg
Tryptophan	0.171	g
Threonine	0.569	g
Isoleucine	0.688	g
Leucine	1.113	g
Lysine	0.935	g
Methionine	0.389	g
Cystine plus cysteine	0.278	g
Phenylalanine	0.696	g
Tyrosine	0.512	g
Valine	0.88	g
Arginine	0.839	g
Histidine	0.317	g
Alanine	0.752	g
Aspartic acid	1.36	g
Glutamic acid	1.718	g
Glycine	0.442	g
Proline	0.528	g
Serine	0.994	g
Cholesterol	399	mg
Fatty acids, total trans	0.075	g
Saturated Fats	4.008	g
Docosahexaenoic acid (DHA)	0.078	g
Eicosapentaenoic acid (EPA)	0.002	g
Stigmasterol	0	mg
Monounsaturated Fats	6.33	g
Polyunsaturated Fats	2.877	g
Folate, natural	59	µg
Vitamin A	248	µg
Dietary folate equivalents	59	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0.053	g
Lutein + zeaxanthin	362	µg
Fatty acids, total trans-polyenoic	0.022	g
Choline	317.1	mg
Betaine	0.3	mg
Total long chain omega 3 fatty acids, equated	0.384	g
Omega 6 fat	2.358	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Egg, chicken, whole, cooked, fried

Core nutrient values:

Calories: 193 calories
Protein: 12.87g
Total Fat: 14.81g, including 4.008g of saturated fat
Total Carbohydrates: 1.11g, with 0.84g of sugars and 0g of dietary fiber
Cholesterol: 399 mg
Potassium: 125 mg
Sodium: 329 mg
Calcium: 49 mg
Iron: 1.15 mg

Notable daily values:

High in Selenium: 67.82% DV, Vitamin E: 22.80% DV, Vitamin B2: 39.46% DV, Vitamin B5: 53.18% DV, Vitamin B12: 73.54% DV, Saturated Fats: 20.04% DV, Vitamin A: 27.56% DV, Choline: 57.65% DV,
Moderate in Iron: 6.39% DV, Phosphorus: 10.96% DV, Sodium: 14.30% DV, Zinc: 11.45% DV, Copper: 6.67% DV, Vitamin D: 11.00% DV, Vitamin B1: 5.50% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg, chicken, whole, cooked, fried?

Eggs are a nutrient-rich food that is a good source of protein, vitamins, and minerals. Eggs are often consumed as part of breakfast, but they can also be used in cooking and baking. Eggs are a versatile ingredient and can be used in a variety of dishes. The nutritional data for Egg, chicken, whole, cooked, fried suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Egg, chicken, whole, cooked, fried?

There are 193 calories in 100g of Egg, chicken, whole, cooked, fried.

How many proteins are in Egg, chicken, whole, cooked, fried?

Egg, chicken, whole, cooked, fried contains 12.87 grams of protein in 100g

How many carbs are in Egg, chicken, whole, cooked, fried?

Egg, chicken, whole, cooked, fried contains 1.11 grams of carbohydrates in 100g

How many fats are in Egg, chicken, whole, cooked, fried?

Egg, chicken, whole, cooked, fried contains 14.81 grams of fat in 100g

What vitamins are in Egg, chicken, whole, cooked, fried?

Per 100 grams there are

What minerals are in Egg, chicken, whole, cooked, fried?

Per 100 grams there are

Egg, chicken, whole, cooked, fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.