Nutritional Facts for Egg, chicken, white, pan dried, flakes

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Name	Value	Unit
Protein	76.92	g
Fat	0.04	g
Carbohydrates	4.17	g
Ash	4.25	g
Calories	351	kCal
Alcohol	0	g
Water	14.62	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1469	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	83	mg
Iron	0.23	mg
Magnesium	67	mg
Phosphorus	83	mg
Potassium	1042	mg
Sodium	1156	mg
Zinc	0.15	mg
Copper	0.23	mg
Manganese	0.07	mg
Selenium	116.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.035	mg
Vitamin B2	2.162	mg
Vitamin B3/PP	0.675	mg
Vitamin B5	1.829	mg
Vitamin B6	0.023	mg
Vitamin B12	0.49	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	1.181	g
Threonine	3.421	g
Isoleucine	4.689	g
Leucine	6.695	g
Lysine	4.738	g
Methionine	2.991	g
Cystine plus cysteine	1.908	g
Phenylalanine	4.837	g
Tyrosine	3.089	g
Valine	5.76	g
Arginine	4.492	g
Histidine	1.748	g
Alanine	4.96	g
Aspartic acid	6.806	g
Glutamic acid	10.732	g
Glycine	2.88	g
Proline	2.892	g
Serine	5.674	g
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	89	µg
Vitamin A	0	µg
Dietary folate equivalents	89	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	8.4	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Egg, chicken, white, pan dried, flakes

Core nutrient values:

Calories: 351 calories
Protein: 76.92g
Total Fat: 0.04g, including 0g of saturated fat
Total Carbohydrates: 4.17g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 0 mg
Potassium: 1042 mg
Sodium: 1156 mg
Calcium: 83 mg
Iron: 0.23 mg

Notable daily values:

High in Potassium: 22.17% DV, Sodium: 50.26% DV, Copper: 25.56% DV, Selenium: 212.36% DV, Vitamin B2: 166.31% DV, Vitamin B5: 36.58% DV, Vitamin B12: 20.42% DV,
Moderate in Calcium: 6.38% DV, Magnesium: 15.95% DV, Phosphorus: 6.64% DV,
Low in Saturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg, chicken, white, pan dried, flakes?

Eggs are a nutrient-rich food that is a good source of protein, vitamins, and minerals. Eggs are often consumed as part of breakfast, but they can also be used in cooking and baking. Eggs are a versatile ingredient and can be used in a variety of dishes. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Egg, chicken, white, pan dried, flakes?

There are 351 calories in 100g of Egg, chicken, white, pan dried, flakes.

How many proteins are in Egg, chicken, white, pan dried, flakes?

Egg, chicken, white, pan dried, flakes contains 76.92 grams of protein in 100g

How many carbs are in Egg, chicken, white, pan dried, flakes?

Egg, chicken, white, pan dried, flakes contains 4.17 grams of carbohydrates in 100g

How many fats are in Egg, chicken, white, pan dried, flakes?

Egg, chicken, white, pan dried, flakes contains 0.04 grams of fat in 100g

What vitamins are in Egg, chicken, white, pan dried, flakes?

Per 100 grams there are

What minerals are in Egg, chicken, white, pan dried, flakes?

Per 100 grams there are

Egg, chicken, white, pan dried, flakes nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.