Nutritional Facts for Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms

Nutritional Profile of 100g of Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms

Core nutrient values:

• Calories: 110 calories
• Protein: 5g
• Total Fat: 8.38g, including 2.027g of saturated fat
• Total Carbohydrates: 4.68g, with 2.59g of sugars and 0.8g of dietary fiber
• Cholesterol: 122 mg
• Potassium: 176 mg
• Sodium: 185 mg
• Calcium: 37 mg
• Iron: 0.64 mg

Notable daily values:

• High in Selenium: 22.55% DV, Vitamin B5: 20.26% DV, Vitamin B12: 24.46% DV,
• Moderate in Phosphorus: 5.76% DV, Sodium: 8.04% DV, Zinc: 5.00% DV, Copper: 7.89% DV, Vitamin E: 12.53% DV, Vitamin D: 7.00% DV, Vitamin C: 15.44% DV, Vitamin B2: 16.85% DV, Vitamin B6: 6.24% DV, Vitamin K: 6.83% DV, Saturated Fats: 10.14% DV, Vitamin A: 18.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms?

Eggs are a nutrient-rich food that is a good source of protein, vitamins, and minerals. Eggs are often consumed as part of breakfast, but they can also be used in cooking and baking. Eggs are a versatile ingredient and can be used in a variety of dishes. The nutritional data for Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms?

There are 110 calories in 100g of Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms.

How many proteins are in Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms?

Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms contains 5 grams of protein in 100g

How many carbs are in Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms?

Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms contains 4.68 grams of carbohydrates in 100g

How many fats are in Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms?

Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms contains 8.38 grams of fat in 100g

What vitamins are in Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms?

Per 100 grams there are

What minerals are in Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms?

Per 100 grams there are