Nutritional Facts for Egg, chicken, yolk, cooked

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	15.9	g
Fat	32.68	g
Carbohydrates	3.36	g
Ash	1.54	g
Calories	351	kCal
Sucrose	0.07	g
Glucose	0.18	g
Fructose	0.07	g
Lactose	0.07	g
Maltose	0.07	g
Alcohol	0	g
Water	49.36	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1468	kJ
Sugars	0.56	g
Galactose	0.07	g
Dietary fiber	0	g
Calcium	128	mg
Iron	4.4	mg
Magnesium	8	mg
Phosphorus	381	mg
Potassium	101	mg
Sodium	42	mg
Zinc	2.83	mg
Copper	0.129	mg
Manganese	0.159	mg
Selenium	68.9	µg
Retinol (preformed vitamin A)	624	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	7.99	mg
Vitamin D, International Units	188	IU
Vitamin D	4.7	µg
Vitamin C	0	mg
Vitamin B1	0.197	mg
Vitamin B2	0.605	mg
Vitamin B3/PP	0.03	mg
Vitamin B5	7.367	mg
Vitamin B6	0.224	mg
Vitamin B12	5.185	µg
Vitamin K	0.7	µg
Vitamin B9	0	µg
Tryptophan	0.231	g
Threonine	0.767	g
Isoleucine	0.831	g
Leucine	1.394	g
Lysine	1.251	g
Methionine	0.391	g
Cystine plus cysteine	0.275	g
Phenylalanine	0.747	g
Tyrosine	0.678	g
Valine	0.941	g
Arginine	1.157	g
Histidine	0.411	g
Alanine	0.824	g
Aspartic acid	1.53	g
Glutamic acid	1.997	g
Glycine	0.479	g
Proline	0.652	g
Serine	1.337	g
Cholesterol	1194	mg
Fatty acids, total trans	0.225	g
Saturated Fats	9.932	g
Docosahexaenoic acid (DHA)	0.234	g
Eicosapentaenoic acid (EPA)	0.005	g
Stigmasterol	0	mg
Monounsaturated Fats	13.651	g
Polyunsaturated Fats	5.253	g
Folate, natural	177	µg
Vitamin A	624	µg
Dietary folate equivalents	177	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0.158	g
Lycopene	0	µg
Lutein + zeaxanthin	1083	µg
Fatty acids, total trans-polyenoic	0.065	g
Total long chain omega 3 fatty acids, equated	0.466	g
Omega 6 fat	4.14	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Egg, chicken, yolk, cooked

Core nutrient values:

Calories: 351 calories
Protein: 15.9g
Total Fat: 32.68g, including 9.932g of saturated fat
Total Carbohydrates: 3.36g, with 0.56g of sugars and 0g of dietary fiber
Cholesterol: 1194 mg
Potassium: 101 mg
Sodium: 42 mg
Calcium: 128 mg
Iron: 4.4 mg

Notable daily values:

High in Iron: 24.44% DV, Phosphorus: 30.48% DV, Zinc: 25.73% DV, Selenium: 125.27% DV, Vitamin E: 53.27% DV, Vitamin D: 23.50% DV, Vitamin B2: 46.54% DV, Vitamin B5: 147.34% DV, Vitamin B12: 216.04% DV, Saturated Fats: 49.66% DV, Vitamin A: 69.33% DV,
Moderate in Calcium: 9.85% DV, Copper: 14.33% DV, Manganese: 6.91% DV, Vitamin B1: 16.42% DV, Vitamin B6: 13.18% DV,
Low in Sodium: 1.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg, chicken, yolk, cooked?

Contains fat, cholesterol, and nutrients. Consume in moderation as part of a balanced diet. Includes higher amounts of Iron, Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Egg, chicken, yolk, cooked?

There are 351 calories in 100g of Egg, chicken, yolk, cooked.

How many proteins are in Egg, chicken, yolk, cooked?

Egg, chicken, yolk, cooked contains 15.9 grams of protein in 100g

How many carbs are in Egg, chicken, yolk, cooked?

Egg, chicken, yolk, cooked contains 3.36 grams of carbohydrates in 100g

How many fats are in Egg, chicken, yolk, cooked?

Egg, chicken, yolk, cooked contains 32.68 grams of fat in 100g

What vitamins are in Egg, chicken, yolk, cooked?

Per 100 grams there are

What minerals are in Egg, chicken, yolk, cooked?

Per 100 grams there are

Egg, chicken, yolk, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.