Nutritional Facts for Egg, chicken, Western omelet, with peppers, onion and ham

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	10.82	g
Fat	10.71	g
Carbohydrates	3.34	g
Ash	1.73	g
Calories	150	kCal
Alcohol	0	g
Water	74.14	g
Caffeine	0	mg
Theobromine	0	mg
Energy	627	kJ
Sugars	1.99	g
Dietary fiber	0.2	g
Calcium	54	mg
Iron	0.96	mg
Magnesium	12	mg
Phosphorus	128	mg
Potassium	163	mg
Sodium	445	mg
Zinc	1.12	mg
Copper	0.054	mg
Manganese	0.048	mg
Selenium	23.5	µg
Retinol (preformed vitamin A)	147	µg
Beta-carotene equivalents (provitamin A)	14	µg
Vitamin E	1.87	mg
Vitamin D, International Units	56	IU
Vitamin D	1.3	µg
Vitamin C	4.9	mg
Vitamin B1	0.135	mg
Vitamin B2	0.344	mg
Vitamin B3/PP	0.799	mg
Vitamin B5	1.545	mg
Vitamin B6	0.125	mg
Vitamin B12	1.09	µg
Vitamin K	3.1	µg
Vitamin B9	0	µg
Cholesterol	219	mg
Fatty acids, total trans	0.342	g
Saturated Fats	3.278	g
Docosahexaenoic acid (DHA)	0.041	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	4.632	g
Polyunsaturated Fats	1.798	g
Folate, natural	34	µg
Vitamin A	149	µg
Dietary folate equivalents	34	µg
Lycopene	0	µg
Lutein + zeaxanthin	214	µg
Total long chain omega 3 fatty acids, equated	0.113	g
Omega 6 fat	1.842	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Egg, chicken, Western omelet, with peppers, onion and ham

Core nutrient values:

Calories: 150 calories
Protein: 10.82g
Total Fat: 10.71g, including 3.278g of saturated fat
Total Carbohydrates: 3.34g, with 1.99g of sugars and 0.2g of dietary fiber
Cholesterol: 219 mg
Potassium: 163 mg
Sodium: 445 mg
Calcium: 54 mg
Iron: 0.96 mg

Notable daily values:

High in Selenium: 42.73% DV, Vitamin B2: 26.46% DV, Vitamin B5: 30.90% DV, Vitamin B12: 45.42% DV,
Moderate in Iron: 5.33% DV, Phosphorus: 10.24% DV, Sodium: 19.35% DV, Zinc: 10.18% DV, Copper: 6.00% DV, Vitamin E: 12.47% DV, Vitamin D: 6.50% DV, Vitamin C: 5.44% DV, Vitamin B1: 11.25% DV, Vitamin B6: 7.35% DV, Saturated Fats: 16.39% DV, Vitamin A: 16.56% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg, chicken, Western omelet, with peppers, onion and ham?

Omelet filled with diced ham, onions, and peppers. Good source of protein and vegetables. Can be high in fat and cholesterol. The nutritional data for Egg, chicken, Western omelet, with peppers, onion and ham suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Egg, chicken, Western omelet, with peppers, onion and ham?

There are 150 calories in 100g of Egg, chicken, Western omelet, with peppers, onion and ham.

How many proteins are in Egg, chicken, Western omelet, with peppers, onion and ham?

Egg, chicken, Western omelet, with peppers, onion and ham contains 10.82 grams of protein in 100g

How many carbs are in Egg, chicken, Western omelet, with peppers, onion and ham?

Egg, chicken, Western omelet, with peppers, onion and ham contains 3.34 grams of carbohydrates in 100g

How many fats are in Egg, chicken, Western omelet, with peppers, onion and ham?

Egg, chicken, Western omelet, with peppers, onion and ham contains 10.71 grams of fat in 100g

What vitamins are in Egg, chicken, Western omelet, with peppers, onion and ham?

Per 100 grams there are

What minerals are in Egg, chicken, Western omelet, with peppers, onion and ham?

Per 100 grams there are

Egg, chicken, Western omelet, with peppers, onion and ham nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.