Nutritional Facts for Egg, chicken, Western omelet, with peppers, onion and ham

Nutritional Profile of 100g of Egg, chicken, Western omelet, with peppers, onion and ham

Core nutrient values:

• Calories: 150 calories
• Protein: 10.82g
• Total Fat: 10.71g, including 3.278g of saturated fat
• Total Carbohydrates: 3.34g, with 1.99g of sugars and 0.2g of dietary fiber
• Cholesterol: 219 mg
• Potassium: 163 mg
• Sodium: 445 mg
• Calcium: 54 mg
• Iron: 0.96 mg

Notable daily values:

• High in Selenium: 42.73% DV, Vitamin B2: 26.46% DV, Vitamin B5: 30.90% DV, Vitamin B12: 45.42% DV,
• Moderate in Iron: 5.33% DV, Phosphorus: 10.24% DV, Sodium: 19.35% DV, Zinc: 10.18% DV, Copper: 6.00% DV, Vitamin E: 12.47% DV, Vitamin D: 6.50% DV, Vitamin C: 5.44% DV, Vitamin B1: 11.25% DV, Vitamin B6: 7.35% DV, Saturated Fats: 16.39% DV, Vitamin A: 16.56% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg, chicken, Western omelet, with peppers, onion and ham?

Omelet filled with diced ham, onions, and peppers. Good source of protein and vegetables. Can be high in fat and cholesterol. The nutritional data for Egg, chicken, Western omelet, with peppers, onion and ham suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Egg, chicken, Western omelet, with peppers, onion and ham?

There are 150 calories in 100g of Egg, chicken, Western omelet, with peppers, onion and ham.

How many proteins are in Egg, chicken, Western omelet, with peppers, onion and ham?

Egg, chicken, Western omelet, with peppers, onion and ham contains 10.82 grams of protein in 100g

How many carbs are in Egg, chicken, Western omelet, with peppers, onion and ham?

Egg, chicken, Western omelet, with peppers, onion and ham contains 3.34 grams of carbohydrates in 100g

How many fats are in Egg, chicken, Western omelet, with peppers, onion and ham?

Egg, chicken, Western omelet, with peppers, onion and ham contains 10.71 grams of fat in 100g

What vitamins are in Egg, chicken, Western omelet, with peppers, onion and ham?

Per 100 grams there are

What minerals are in Egg, chicken, Western omelet, with peppers, onion and ham?

Per 100 grams there are