Nutritional Facts for Egg substitute, liquid, fat free

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	10	g
Fat	0	g
Carbohydrates	2	g
Ash	1.3	g
Calories	48	kCal
Glucose	0	g
Alcohol	0	g
Water	87	g
Caffeine	0	mg
Theobromine	0	mg
Energy	201	kJ
Sugars	2	g
Dietary fiber	0	g
Calcium	73	mg
Iron	1.98	mg
Magnesium	15	mg
Phosphorus	72	mg
Potassium	213	mg
Sodium	199	mg
Zinc	0.98	mg
Copper	0.022	mg
Manganese	0.006	mg
Selenium	41.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	135	µg
Vitamin E	0.27	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.5	mg
Vitamin B1	0.12	mg
Vitamin B2	0.386	mg
Vitamin B3/PP	0.14	mg
Vitamin B5	1.66	mg
Vitamin B6	0.133	mg
Vitamin B12	0.34	µg
Vitamin K	0.2	µg
Vitamin B9	0	µg
Tryptophan	0.164	g
Threonine	0.484	g
Isoleucine	0.66	g
Leucine	0.972	g
Lysine	0.713	g
Methionine	0.387	g
Cystine plus cysteine	0.229	g
Phenylalanine	0.645	g
Tyrosine	0.456	g
Valine	0.792	g
Arginine	0.577	g
Histidine	0.257	g
Alanine	0.624	g
Aspartic acid	0.928	g
Glutamic acid	1.69	g
Glycine	0.365	g
Proline	0.558	g
Serine	0.751	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	16	µg
Vitamin A	11	µg
Dietary folate equivalents	16	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Choline	2.5	mg
Campestanol	0	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Egg substitute, liquid, fat free

Core nutrient values:

Calories: 48 calories
Protein: 10g
Total Fat: 0g, including 0g of saturated fat
Total Carbohydrates: 2g, with 2g of sugars and 0g of dietary fiber
Cholesterol: 0 mg
Potassium: 213 mg
Sodium: 199 mg
Calcium: 73 mg
Iron: 1.98 mg

Notable daily values:

High in Selenium: 75.09% DV, Vitamin B2: 29.69% DV, Vitamin B5: 33.20% DV,
Moderate in Calcium: 5.62% DV, Iron: 11.00% DV, Phosphorus: 5.76% DV, Sodium: 8.65% DV, Zinc: 8.91% DV, Vitamin B1: 10.00% DV, Vitamin B6: 7.82% DV, Vitamin B12: 14.17% DV,
Low in Saturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg substitute, liquid, fat free?

Liquid egg substitutes are often made from egg whites and may contain other ingredients like vegetable oil and flavorings. They can be lower in fat and cholesterol than whole eggs. Check the label for specific nutritional information. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Egg substitute, liquid, fat free?

There are 48 calories in 100g of Egg substitute, liquid, fat free.

How many proteins are in Egg substitute, liquid, fat free?

Egg substitute, liquid, fat free contains 10 grams of protein in 100g

How many carbs are in Egg substitute, liquid, fat free?

Egg substitute, liquid, fat free contains 2 grams of carbohydrates in 100g

How many fats are in Egg substitute, liquid, fat free?

Egg substitute, liquid, fat free contains 0 grams of fat in 100g

What vitamins are in Egg substitute, liquid, fat free?

Per 100 grams there are

What minerals are in Egg substitute, liquid, fat free?

Per 100 grams there are

Egg substitute, liquid, fat free nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.