Nutritional Facts for Egg, chicken, scrambled, frozen mixture

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Name	Value	Unit
Protein	13.1	g
Fat	5.6	g
Carbohydrates	7.5	g
Ash	1.1	g
Calories	131	kCal
Alcohol	0	g
Water	72.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	548	kJ
Sugars	7.5	g
Dietary fiber	0	g
Calcium	17	mg
Iron	0.23	mg
Magnesium	10	mg
Phosphorus	30	mg
Potassium	147	mg
Sodium	162	mg
Zinc	0.14	mg
Copper	0.03	mg
Selenium	22.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	246	µg
Vitamin E	0.84	mg
Vitamin D, International Units	72	IU
Vitamin D	1.8	µg
Vitamin C	0	mg
Vitamin B1	0.01	mg
Vitamin B2	0.3	mg
Vitamin B3/PP	0.09	mg
Vitamin B6	0.01	mg
Vitamin B12	0.17	µg
Vitamin K	1.8	µg
Vitamin B9	0	µg
Cholesterol	277	mg
Saturated Fats	1.052	g
Docosahexaenoic acid (DHA)	0.005	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	2.339	g
Polyunsaturated Fats	1.778	g
Folate, natural	17	µg
Vitamin A	21	µg
Dietary folate equivalents	17	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Choline	255.7	mg
Total long chain omega 3 fatty acids, equated	0.116	g
Omega 6 fat	1.614	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Egg, chicken, scrambled, frozen mixture

Core nutrient values:

Calories: 131 calories
Protein: 13.1g
Total Fat: 5.6g, including 1.052g of saturated fat
Total Carbohydrates: 7.5g, with 7.5g of sugars and 0g of dietary fiber
Cholesterol: 277 mg
Potassium: 147 mg
Sodium: 162 mg
Calcium: 17 mg
Iron: 0.23 mg

Notable daily values:

High in Selenium: 41.64% DV, Vitamin B2: 23.08% DV, Choline: 46.49% DV,
Moderate in Sodium: 7.04% DV, Vitamin E: 5.60% DV, Vitamin D: 9.00% DV, Vitamin B12: 7.08% DV, Saturated Fats: 5.26% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg, chicken, scrambled, frozen mixture?

Eggs that are beaten together and cooked in a pan with butter or oil. They're a versatile breakfast staple and good source of protein. The nutritional data for Egg, chicken, scrambled, frozen mixture suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Egg, chicken, scrambled, frozen mixture?

There are 131 calories in 100g of Egg, chicken, scrambled, frozen mixture.

How many proteins are in Egg, chicken, scrambled, frozen mixture?

Egg, chicken, scrambled, frozen mixture contains 13.1 grams of protein in 100g

How many carbs are in Egg, chicken, scrambled, frozen mixture?

Egg, chicken, scrambled, frozen mixture contains 7.5 grams of carbohydrates in 100g

How many fats are in Egg, chicken, scrambled, frozen mixture?

Egg, chicken, scrambled, frozen mixture contains 5.6 grams of fat in 100g

What vitamins are in Egg, chicken, scrambled, frozen mixture?

Per 100 grams there are

What minerals are in Egg, chicken, scrambled, frozen mixture?

Per 100 grams there are

Egg, chicken, scrambled, frozen mixture nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.