Nutritional Facts for Egg, chicken, omelet, with cheese

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Name	Value	Unit
Protein	11.91	g
Fat	13.61	g
Carbohydrates	3.76	g
Ash	2.27	g
Calories	182	kCal
Alcohol	0	g
Water	69.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	761	kJ
Sugars	3.04	g
Dietary fiber	0	g
Calcium	158	mg
Iron	1.06	mg
Magnesium	14	mg
Phosphorus	237	mg
Potassium	160	mg
Sodium	580	mg
Zinc	1.38	mg
Copper	1.381	mg
Manganese	0.044	mg
Selenium	0	µg
Retinol (preformed vitamin A)	202	µg
Beta-carotene equivalents (provitamin A)	30	µg
Vitamin E	2.09	mg
Vitamin D, International Units	64	IU
Vitamin D	1.5	µg
Vitamin C	25.7	mg
Vitamin B1	0.045	mg
Vitamin B2	0.053	mg
Vitamin B3/PP	0.428	mg
Vitamin B5	1.77	mg
Vitamin B6	0.076	mg
Vitamin B12	1.328	µg
Vitamin B9	0	µg
Cholesterol	251	mg
Fatty acids, total trans	0.622	g
Saturated Fats	5.403	g
Docosahexaenoic acid (DHA)	0.047	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	5.185	g
Polyunsaturated Fats	1.859	g
Folate, natural	37	µg
Vitamin A	205	µg
Dietary folate equivalents	37	µg
Lycopene	0	µg
Lutein + zeaxanthin	216	µg
Total long chain omega 3 fatty acids, equated	0.228	g
Omega 6 fat	2.333	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Egg, chicken, omelet, with cheese

Core nutrient values:

Calories: 182 calories
Protein: 11.91g
Total Fat: 13.61g, including 5.403g of saturated fat
Total Carbohydrates: 3.76g, with 3.04g of sugars and 0g of dietary fiber
Cholesterol: 251 mg
Potassium: 160 mg
Sodium: 580 mg
Calcium: 158 mg
Iron: 1.06 mg

Notable daily values:

High in Sodium: 25.22% DV, Copper: 153.44% DV, Vitamin C: 28.56% DV, Vitamin B5: 35.40% DV, Vitamin B12: 55.33% DV, Saturated Fats: 27.02% DV, Vitamin A: 22.78% DV,
Moderate in Calcium: 12.15% DV, Iron: 5.89% DV, Phosphorus: 18.96% DV, Zinc: 12.55% DV, Vitamin E: 13.93% DV, Vitamin D: 7.50% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg, chicken, omelet, with cheese?

Versatile dish made with eggs and various fillings. Can be a healthy option if filled with vegetables and lean protein. The nutritional data for Egg, chicken, omelet, with cheese suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Egg, chicken, omelet, with cheese?

There are 182 calories in 100g of Egg, chicken, omelet, with cheese.

How many proteins are in Egg, chicken, omelet, with cheese?

Egg, chicken, omelet, with cheese contains 11.91 grams of protein in 100g

How many carbs are in Egg, chicken, omelet, with cheese?

Egg, chicken, omelet, with cheese contains 3.76 grams of carbohydrates in 100g

How many fats are in Egg, chicken, omelet, with cheese?

Egg, chicken, omelet, with cheese contains 13.61 grams of fat in 100g

What vitamins are in Egg, chicken, omelet, with cheese?

Per 100 grams there are

What minerals are in Egg, chicken, omelet, with cheese?

Per 100 grams there are

Egg, chicken, omelet, with cheese nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.