Egg Calories Chart

Eggs are a nutrient-rich food that is a good source of protein, vitamins, and minerals. Eggs are often consumed as part of breakfast, but they can also be used in cooking and baking. Eggs are a versatile ingredient and can be used in a variety of dishes.

Food Name	Calories, per 100 gram
Egg substitute, frozen (yolk replaced), cooked	202
Egg, chicken, dried, whole	605
Egg, chicken, dried, whole, stabilized	615
Egg, chicken, scrambled, frozen mixture	131
Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	110
Egg, chicken, Western omelet, with peppers, onion and ham	150
Egg, chicken, white, dried	382
Egg, chicken, white, dried, powder, glucose reduced	376
Egg, chicken, white, fresh or frozen, raw	48
Egg, chicken, white, pan dried, flakes	351
Egg, chicken, whole, cooked, boiled in shell, hard-cooked	141
Egg, chicken, whole, cooked, fried	193
Egg, chicken, whole, cooked, poached	145
Egg, chicken, whole, cooked, scrambled or omelet	153
Egg, chicken, whole, fresh or frozen, raw	145
Egg, chicken, yolk, cooked	351
Egg, chicken, yolk, dried	679
Egg, chicken, yolk, fresh or frozen, raw	366
Egg, duck, whole, fresh, raw	186
Egg, goose, whole, fresh, raw	185
Egg, quail, whole, fresh, raw	159
Egg, turkey, whole, fresh, raw	171