Nutritional Facts for Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added

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Name	Value	Unit
Protein	4.25	g
Fat	8.08	g
Carbohydrates	6.53	g
Ash	0.82	g
Calories	114	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	2.9	g
Maltose	0	g
Alcohol	0	g
Water	80.32	g
Caffeine	0	mg
Theobromine	0	mg
Energy	477	kJ
Sugars	3.5	g
Galactose	0.7	g
Dietary fiber	0	g
Calcium	132	mg
Iron	0.29	mg
Magnesium	11	mg
Phosphorus	96	mg
Potassium	174	mg
Sodium	39	mg
Zinc	0.6	mg
Copper	0.016	mg
Manganese	0.029	mg
Selenium	3.8	µg
Retinol (preformed vitamin A)	14	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	0.06	mg
Vitamin D, International Units	60	IU
Vitamin D	1.5	µg
Vitamin C	0.5	mg
Vitamin B1	0.026	mg
Vitamin B2	0.184	mg
Vitamin B3/PP	0.075	mg
Vitamin B5	0.389	mg
Vitamin B6	0.032	mg
Vitamin K	0.2	µg
Vitamin B9	0	µg
Tryptophan	0.036	g
Threonine	0.273	g
Isoleucine	0.295	g
Leucine	0.424	g
Lysine	0.384	g
Methionine	0.109	g
Cystine plus cysteine	0.023	g
Phenylalanine	0.267	g
Tyrosine	0.202	g
Valine	0.26	g
Arginine	0.16	g
Histidine	0.119	g
Alanine	0.136	g
Aspartic acid	0.323	g
Glutamic acid	0.887	g
Glycine	0.106	g
Proline	0.393	g
Serine	0.252	g
Cholesterol	31	mg
Fatty acids, total trans	0.216	g
Saturated Fats	5.35	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.084	g
Polyunsaturated Fats	0.261	g
Folate, natural	4	µg
Vitamin A	14	µg
Dietary folate equivalents	4	µg
Fatty acids, total trans-monoenoic	0.174	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.042	g
Total long chain omega 3 fatty acids, equated	0.047	g
Omega 6 fat	0.157	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added

Core nutrient values:

Calories: 114 calories
Protein: 4.25g
Total Fat: 8.08g, including 5.35g of saturated fat
Total Carbohydrates: 6.53g, with 3.5g of sugars and 0g of dietary fiber
Cholesterol: 31 mg
Potassium: 174 mg
Sodium: 39 mg
Calcium: 132 mg
Iron: 0.29 mg

Notable daily values:

High in Saturated Fats: 26.75% DV,
Moderate in Calcium: 10.15% DV, Phosphorus: 7.68% DV, Zinc: 5.45% DV, Selenium: 6.91% DV, Vitamin D: 7.50% DV, Vitamin B2: 14.15% DV, Vitamin B5: 7.78% DV,
Low in Sodium: 1.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added?

A frozen dessert made from dairy products, sweeteners, and flavorings. It's a popular treat, but high in calories and sugar, so should be enjoyed in moderation. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added?

There are 114 calories in 100g of Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added.

How many proteins are in Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added?

Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added contains 4.25 grams of protein in 100g

How many carbs are in Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added?

Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added contains 6.53 grams of carbohydrates in 100g

How many fats are in Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added?

Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added contains 8.08 grams of fat in 100g

What vitamins are in Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added?

Per 100 grams there are

What minerals are in Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added?

Per 100 grams there are

Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.