Nutritional Facts for Dessert, frozen, ice cream, vanilla, fat free

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Name	Value	Unit
Protein	4.48	g
Fat	0	g
Carbohydrates	30.06	g
Ash	1.11	g
Calories	138	kCal
Alcohol	0	g
Water	64.35	g
Caffeine	0	mg
Theobromine	0	mg
Energy	578	kJ
Sugars	6.3	g
Dietary fiber	1	g
Calcium	149	mg
Iron	0	mg
Magnesium	21	mg
Phosphorus	150	mg
Potassium	302	mg
Sodium	97	mg
Zinc	1.06	mg
Copper	0.028	mg
Selenium	2.9	µg
Retinol (preformed vitamin A)	198	µg
Beta-carotene equivalents (provitamin A)	23	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.051	mg
Vitamin B2	0.248	mg
Vitamin B3/PP	0.14	mg
Vitamin B6	0.047	mg
Vitamin B12	0.45	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	7	µg
Vitamin A	200	µg
Dietary folate equivalents	7	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Choline	23.8	mg
Campestanol	0	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Dessert, frozen, ice cream, vanilla, fat free

Core nutrient values:

Calories: 138 calories
Protein: 4.48g
Total Fat: 0g, including 0g of saturated fat
Total Carbohydrates: 30.06g, with 6.3g of sugars and 1g of dietary fiber
Cholesterol: 0 mg
Potassium: 302 mg
Sodium: 97 mg
Calcium: 149 mg
Iron: 0 mg

Notable daily values:

High in Vitamin A: 22.22% DV,
Moderate in Calcium: 11.46% DV, Magnesium: 5.00% DV, Phosphorus: 12.00% DV, Potassium: 6.43% DV, Zinc: 9.64% DV, Selenium: 5.27% DV, Vitamin B2: 19.08% DV, Vitamin B12: 18.75% DV,
Low in Sodium: 4.22% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, frozen, ice cream, vanilla, fat free?

A frozen dessert made from dairy products, sweeteners, and flavorings. It's a popular treat, but high in calories and sugar, so should be enjoyed in moderation. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dessert, frozen, ice cream, vanilla, fat free?

There are 138 calories in 100g of Dessert, frozen, ice cream, vanilla, fat free.

How many proteins are in Dessert, frozen, ice cream, vanilla, fat free?

Dessert, frozen, ice cream, vanilla, fat free contains 4.48 grams of protein in 100g

How many carbs are in Dessert, frozen, ice cream, vanilla, fat free?

Dessert, frozen, ice cream, vanilla, fat free contains 30.06 grams of carbohydrates in 100g

How many fats are in Dessert, frozen, ice cream, vanilla, fat free?

Dessert, frozen, ice cream, vanilla, fat free contains 0 grams of fat in 100g

What vitamins are in Dessert, frozen, ice cream, vanilla, fat free?

Per 100 grams there are

What minerals are in Dessert, frozen, ice cream, vanilla, fat free?

Per 100 grams there are

Dessert, frozen, ice cream, vanilla, fat free nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.