Nutritional Facts for Dessert, frozen, ice cream, soft serve, chocolate, light

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Name	Value	Unit
Protein	3.36	g
Fat	3.69	g
Carbohydrates	23.15	g
Ash	0.88	g
Calories	141	kCal
Alcohol	0	g
Water	68.92	g
Caffeine	0	mg
Theobromine	0	mg
Energy	590	kJ
Sugars	19.46	g
Dietary fiber	0	g
Calcium	134	mg
Iron	0.6	mg
Magnesium	36	mg
Phosphorus	113	mg
Potassium	207	mg
Sodium	64	mg
Zinc	0.67	mg
Copper	0.217	mg
Manganese	0.212	mg
Selenium	2.3	µg
Retinol (preformed vitamin A)	90	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	0.08	mg
Vitamin D, International Units	26	IU
Vitamin D	0.7	µg
Vitamin C	0	mg
Vitamin B1	0.033	mg
Vitamin B2	0.124	mg
Vitamin B3/PP	0.186	mg
Vitamin B5	0.096	mg
Vitamin B6	0.038	mg
Vitamin B12	0.26	µg
Vitamin K	0.4	µg
Vitamin B9	12	µg
Cholesterol	15	mg
Fatty acids, total trans	0.168	g
Saturated Fats	2.349	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.033	g
Polyunsaturated Fats	0.125	g
Folate, natural	5	µg
Vitamin A	91	µg
Dietary folate equivalents	26	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	2	µg
Choline	10.4	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Dessert, frozen, ice cream, soft serve, chocolate, light

Core nutrient values:

Calories: 141 calories
Protein: 3.36g
Total Fat: 3.69g, including 2.349g of saturated fat
Total Carbohydrates: 23.15g, with 19.46g of sugars and 0g of dietary fiber
Cholesterol: 15 mg
Potassium: 207 mg
Sodium: 64 mg
Calcium: 134 mg
Iron: 0.6 mg

Notable daily values:

High in Copper: 24.11% DV,
Moderate in Calcium: 10.31% DV, Magnesium: 8.57% DV, Phosphorus: 9.04% DV, Zinc: 6.09% DV, Manganese: 9.22% DV, Vitamin B2: 9.54% DV, Vitamin B12: 10.83% DV, Saturated Fats: 11.75% DV, Vitamin A: 10.11% DV,
Low in Sodium: 2.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, frozen, ice cream, soft serve, chocolate, light?

A frozen dessert made from dairy products, sweeteners, and flavorings. It's a popular treat, but high in calories and sugar, so should be enjoyed in moderation. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dessert, frozen, ice cream, soft serve, chocolate, light?

There are 141 calories in 100g of Dessert, frozen, ice cream, soft serve, chocolate, light.

How many proteins are in Dessert, frozen, ice cream, soft serve, chocolate, light?

Dessert, frozen, ice cream, soft serve, chocolate, light contains 3.36 grams of protein in 100g

How many carbs are in Dessert, frozen, ice cream, soft serve, chocolate, light?

Dessert, frozen, ice cream, soft serve, chocolate, light contains 23.15 grams of carbohydrates in 100g

How many fats are in Dessert, frozen, ice cream, soft serve, chocolate, light?

Dessert, frozen, ice cream, soft serve, chocolate, light contains 3.69 grams of fat in 100g

What vitamins are in Dessert, frozen, ice cream, soft serve, chocolate, light?

Per 100 grams there are

What minerals are in Dessert, frozen, ice cream, soft serve, chocolate, light?

Per 100 grams there are

Dessert, frozen, ice cream, soft serve, chocolate, light nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.