Nutritional Facts for Dessert, frozen, ice cream, soft serve, chocolate

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Name	Value	Unit
Protein	4.1	g
Fat	13	g
Carbohydrates	22.2	g
Ash	0.9	g
Calories	222	kCal
Alcohol	0	g
Water	59.8	g
Caffeine	2	mg
Theobromine	69	mg
Energy	930	kJ
Sugars	21.16	g
Dietary fiber	0.7	g
Calcium	131	mg
Iron	0.21	mg
Magnesium	12	mg
Phosphorus	116	mg
Potassium	177	mg
Sodium	61	mg
Zinc	0.52	mg
Copper	0.03	mg
Manganese	0.005	mg
Selenium	3	µg
Retinol (preformed vitamin A)	159	µg
Beta-carotene equivalents (provitamin A)	30	µg
Vitamin E	0.61	mg
Vitamin D, International Units	29	IU
Vitamin D	0.7	µg
Vitamin C	0.8	mg
Vitamin B1	0.049	mg
Vitamin B2	0.182	mg
Vitamin B3/PP	0.095	mg
Vitamin B5	0.506	mg
Vitamin B6	0.048	mg
Vitamin B12	0.5	µg
Vitamin K	0.9	µg
Vitamin B9	0	µg
Tryptophan	0.048	g
Threonine	0.169	g
Isoleucine	0.215	g
Leucine	0.353	g
Lysine	0.296	g
Methionine	0.091	g
Cystine plus cysteine	0.036	g
Phenylalanine	0.176	g
Tyrosine	0.17	g
Valine	0.241	g
Arginine	0.172	g
Histidine	0.099	g
Alanine	0.164	g
Aspartic acid	0.3	g
Glutamic acid	0.745	g
Glycine	0.163	g
Proline	0.374	g
Serine	0.216	g
Cholesterol	91	mg
Saturated Fats	7.46	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.49	g
Polyunsaturated Fats	0.46	g
Folate, natural	9	µg
Vitamin A	162	µg
Dietary folate equivalents	9	µg
Alpha-carotene	5	µg
Lycopene	0	µg
Lutein + zeaxanthin	151	µg
Choline	26	mg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Dessert, frozen, ice cream, soft serve, chocolate

Core nutrient values:

Calories: 222 calories
Protein: 4.1g
Total Fat: 13g, including 7.46g of saturated fat
Total Carbohydrates: 22.2g, with 21.16g of sugars and 0.7g of dietary fiber
Cholesterol: 91 mg
Potassium: 177 mg
Sodium: 61 mg
Calcium: 131 mg
Iron: 0.21 mg

Notable daily values:

High in Vitamin B12: 20.83% DV, Saturated Fats: 37.30% DV,
Moderate in Calcium: 10.08% DV, Phosphorus: 9.28% DV, Selenium: 5.45% DV, Vitamin B2: 14.00% DV, Vitamin B5: 10.12% DV, Vitamin A: 18.00% DV,
Low in Sodium: 2.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, frozen, ice cream, soft serve, chocolate?

A frozen dessert made from dairy products, sweeteners, and flavorings. It's a popular treat, but high in calories and sugar, so should be enjoyed in moderation. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dessert, frozen, ice cream, soft serve, chocolate?

There are 222 calories in 100g of Dessert, frozen, ice cream, soft serve, chocolate.

How many proteins are in Dessert, frozen, ice cream, soft serve, chocolate?

Dessert, frozen, ice cream, soft serve, chocolate contains 4.1 grams of protein in 100g

How many carbs are in Dessert, frozen, ice cream, soft serve, chocolate?

Dessert, frozen, ice cream, soft serve, chocolate contains 22.2 grams of carbohydrates in 100g

How many fats are in Dessert, frozen, ice cream, soft serve, chocolate?

Dessert, frozen, ice cream, soft serve, chocolate contains 13 grams of fat in 100g

What vitamins are in Dessert, frozen, ice cream, soft serve, chocolate?

Per 100 grams there are

What minerals are in Dessert, frozen, ice cream, soft serve, chocolate?

Per 100 grams there are

Dessert, frozen, ice cream, soft serve, chocolate nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.