Nutritional Facts for Dessert, frozen, ice cream, low fat, vanilla, soft serve

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Name	Value	Unit
Protein	4.9	g
Fat	2.6	g
Carbohydrates	21.8	g
Ash	1.1	g
Calories	126	kCal
Alcohol	0	g
Water	69.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	527	kJ
Sugars	18.69	g
Dietary fiber	0	g
Calcium	157	mg
Iron	0.06	mg
Magnesium	14	mg
Phosphorus	121	mg
Potassium	221	mg
Sodium	70	mg
Zinc	0.53	mg
Copper	0.027	mg
Manganese	0.008	mg
Selenium	3.6	µg
Retinol (preformed vitamin A)	28	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	0.06	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.9	mg
Vitamin B1	0.052	mg
Vitamin B2	0.198	mg
Vitamin B3/PP	0.118	mg
Vitamin B5	0.447	mg
Vitamin B6	0.046	mg
Vitamin B12	0.5	µg
Vitamin K	0.4	µg
Vitamin B9	0	µg
Tryptophan	0.059	g
Threonine	0.197	g
Isoleucine	0.26	g
Leucine	0.424	g
Lysine	0.351	g
Methionine	0.109	g
Cystine plus cysteine	0.039	g
Phenylalanine	0.211	g
Tyrosine	0.204	g
Valine	0.292	g
Arginine	0.185	g
Histidine	0.117	g
Alanine	0.184	g
Aspartic acid	0.345	g
Glutamic acid	0.923	g
Glycine	0.182	g
Proline	0.466	g
Serine	0.241	g
Cholesterol	12	mg
Saturated Fats	1.63	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.76	g
Polyunsaturated Fats	0.1	g
Folate, natural	5	µg
Vitamin A	29	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	20.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Dessert, frozen, ice cream, low fat, vanilla, soft serve

Core nutrient values:

Calories: 126 calories
Protein: 4.9g
Total Fat: 2.6g, including 1.63g of saturated fat
Total Carbohydrates: 21.8g, with 18.69g of sugars and 0g of dietary fiber
Cholesterol: 12 mg
Potassium: 221 mg
Sodium: 70 mg
Calcium: 157 mg
Iron: 0.06 mg

Notable daily values:

High in Vitamin B12: 20.83% DV,
Moderate in Calcium: 12.08% DV, Phosphorus: 9.68% DV, Selenium: 6.55% DV, Vitamin B2: 15.23% DV, Vitamin B5: 8.94% DV, Saturated Fats: 8.15% DV,
Low in Sodium: 3.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, frozen, ice cream, low fat, vanilla, soft serve?

A frozen dessert made from dairy products, sweeteners, and flavorings. It's a popular treat, but high in calories and sugar, so should be enjoyed in moderation. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dessert, frozen, ice cream, low fat, vanilla, soft serve?

There are 126 calories in 100g of Dessert, frozen, ice cream, low fat, vanilla, soft serve.

How many proteins are in Dessert, frozen, ice cream, low fat, vanilla, soft serve?

Dessert, frozen, ice cream, low fat, vanilla, soft serve contains 4.9 grams of protein in 100g

How many carbs are in Dessert, frozen, ice cream, low fat, vanilla, soft serve?

Dessert, frozen, ice cream, low fat, vanilla, soft serve contains 21.8 grams of carbohydrates in 100g

How many fats are in Dessert, frozen, ice cream, low fat, vanilla, soft serve?

Dessert, frozen, ice cream, low fat, vanilla, soft serve contains 2.6 grams of fat in 100g

What vitamins are in Dessert, frozen, ice cream, low fat, vanilla, soft serve?

Per 100 grams there are

What minerals are in Dessert, frozen, ice cream, low fat, vanilla, soft serve?

Per 100 grams there are

Dessert, frozen, ice cream, low fat, vanilla, soft serve nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.