Nutritional Facts for Dessert, frozen, ice cream, chocolate, light

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Name	Value	Unit
Protein	5	g
Fat	7.19	g
Carbohydrates	25.7	g
Ash	0.69	g
Calories	187	kCal
Alcohol	0	g
Water	61.43	g
Caffeine	2	mg
Theobromine	69	mg
Energy	784	kJ
Sugars	24.71	g
Dietary fiber	0.8	g
Calcium	159	mg
Iron	0.69	mg
Magnesium	20	mg
Phosphorus	83	mg
Potassium	170	mg
Sodium	71	mg
Zinc	0.43	mg
Copper	0.103	mg
Manganese	0.101	mg
Selenium	2.2	µg
Retinol (preformed vitamin A)	60	µg
Beta-carotene equivalents (provitamin A)	135	µg
Vitamin E	0.2	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	1.2	mg
Vitamin B1	0.023	mg
Vitamin B2	0.129	mg
Vitamin B3/PP	0.126	mg
Vitamin B5	0.246	mg
Vitamin B6	0.023	mg
Vitamin B12	0.14	µg
Vitamin K	0.6	µg
Vitamin B9	0	µg
Cholesterol	28	mg
Saturated Fats	4.38	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.055	g
Polyunsaturated Fats	0.241	g
Folate, natural	4	µg
Vitamin A	71	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1	µg
Choline	19.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Dessert, frozen, ice cream, chocolate, light

Core nutrient values:

Calories: 187 calories
Protein: 5g
Total Fat: 7.19g, including 4.38g of saturated fat
Total Carbohydrates: 25.7g, with 24.71g of sugars and 0.8g of dietary fiber
Cholesterol: 28 mg
Potassium: 170 mg
Sodium: 71 mg
Calcium: 159 mg
Iron: 0.69 mg

Notable daily values:

High in Saturated Fats: 21.90% DV,
Moderate in Calcium: 12.23% DV, Phosphorus: 6.64% DV, Copper: 11.44% DV, Vitamin B2: 9.92% DV, Vitamin B12: 5.83% DV, Vitamin A: 7.89% DV,
Low in Sodium: 3.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Dessert, frozen, ice cream, chocolate, light?

A frozen dessert made from dairy products, sweeteners, and flavorings. It's a popular treat, but high in calories and sugar, so should be enjoyed in moderation. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Dessert, frozen, ice cream, chocolate, light?

There are 187 calories in 100g of Dessert, frozen, ice cream, chocolate, light.

How many proteins are in Dessert, frozen, ice cream, chocolate, light?

Dessert, frozen, ice cream, chocolate, light contains 5 grams of protein in 100g

How many carbs are in Dessert, frozen, ice cream, chocolate, light?

Dessert, frozen, ice cream, chocolate, light contains 25.7 grams of carbohydrates in 100g

How many fats are in Dessert, frozen, ice cream, chocolate, light?

Dessert, frozen, ice cream, chocolate, light contains 7.19 grams of fat in 100g

What vitamins are in Dessert, frozen, ice cream, chocolate, light?

Per 100 grams there are

What minerals are in Dessert, frozen, ice cream, chocolate, light?

Per 100 grams there are

Dessert, frozen, ice cream, chocolate, light nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.