Nutritional Facts for Cream, 5%

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Name	Value	Unit
Protein	3.61	g
Fat	5	g
Carbohydrates	5.51	g
Ash	0.77	g
Calories	81	kCal
Water	86.38	g
Energy	339	kJ
Dietary fiber	0	g
Calcium	130	mg
Iron	0.03	mg
Magnesium	11	mg
Phosphorus	96	mg
Potassium	151	mg
Sodium	49	mg
Zinc	0.42	mg
Copper	0.029	mg
Manganese	0.005	mg
Selenium	4.2	µg
Retinol (preformed vitamin A)	52	µg
Beta-carotene equivalents (provitamin A)	8	µg
Vitamin E	0.08	mg
Vitamin D, International Units	46	IU
Vitamin D	1.1	µg
Vitamin C	0	mg
Vitamin B1	0.053	mg
Vitamin B2	0.194	mg
Vitamin B3/PP	0.102	mg
Vitamin B5	0.428	mg
Vitamin B6	0.041	mg
Vitamin B12	0.516	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.084	g
Threonine	0.164	g
Isoleucine	0.185	g
Leucine	0.304	g
Lysine	0.157	g
Methionine	0.084	g
Cystine plus cysteine	0.018	g
Phenylalanine	0.165	g
Tyrosine	0.17	g
Valine	0.216	g
Arginine	0.084	g
Histidine	0.084	g
Alanine	0.116	g
Aspartic acid	0.271	g
Glutamic acid	0.727	g
Glycine	0.084	g
Proline	0.383	g
Serine	0.119	g
Cholesterol	15	mg
Fatty acids, total trans	0.251	g
Saturated Fats	3.726	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.839	g
Polyunsaturated Fats	0.21	g
Folate, natural	6	µg
Starch	0	g
Dietary folate equivalents	6	µg
Fatty acids, total trans-monoenoic	0.214	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.03739	g
Choline	14.4	mg
Betaine	0.7	mg
Total long chain omega 3 fatty acids, equated	0.005	g
Omega 6 fat	0.168	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cream, 5%

Core nutrient values:

Calories: 81 calories
Protein: 3.61g
Total Fat: 5g, including 3.726g of saturated fat
Total Carbohydrates: 5.51g, with g of sugars and 0g of dietary fiber
Cholesterol: 15 mg
Potassium: 151 mg
Sodium: 49 mg
Calcium: 130 mg
Iron: 0.03 mg

Notable daily values:

High in Vitamin B12: 21.50% DV,
Moderate in Calcium: 10.00% DV, Phosphorus: 7.68% DV, Selenium: 7.64% DV, Vitamin D: 5.50% DV, Vitamin B2: 14.92% DV, Vitamin B5: 8.56% DV, Saturated Fats: 18.63% DV,
Low in Sodium: 2.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cream, 5%?

Cream is a dairy product that is made from milk. It is a rich source of fat and calories. Cream is often used in cooking, baking, and as a topping for desserts. It is important to consume cream in moderation because it is high in fat and calories. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cream, 5%?

There are 81 calories in 100g of Cream, 5%.

How many proteins are in Cream, 5%?

Cream, 5% contains 3.61 grams of protein in 100g

How many carbs are in Cream, 5%?

Cream, 5% contains 5.51 grams of carbohydrates in 100g

How many fats are in Cream, 5%?

Cream, 5% contains 5 grams of fat in 100g

What vitamins are in Cream, 5%?

Per 100 grams there are

What minerals are in Cream, 5%?

Per 100 grams there are

Cream, 5% nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.