Nutritional Facts for Cheese, swiss, low fat

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Name	Value	Unit
Protein	28.4	g
Fat	5.1	g
Carbohydrates	3.4	g
Ash	3.5	g
Calories	179	kCal
Alcohol	0	g
Water	59.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	749	kJ
Sugars	1.33	g
Dietary fiber	0	g
Calcium	961	mg
Iron	0.17	mg
Magnesium	36	mg
Phosphorus	605	mg
Potassium	111	mg
Sodium	199	mg
Zinc	3.9	mg
Copper	0.027	mg
Selenium	12.7	µg
Retinol (preformed vitamin A)	39	µg
Beta-carotene equivalents (provitamin A)	13	µg
Vitamin E	0.07	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.02	mg
Vitamin B2	0.36	mg
Vitamin B3/PP	0.09	mg
Vitamin B6	0.08	mg
Vitamin B12	1.68	µg
Vitamin K	0.5	µg
Vitamin B9	0	µg
Cholesterol	35	mg
Saturated Fats	3.304	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.351	g
Polyunsaturated Fats	0.18	g
Folate, natural	6	µg
Vitamin A	40	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.4	mg
Total long chain omega 3 fatty acids, equated	0.06	g
Omega 6 fat	0.087	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, swiss, low fat

Core nutrient values:

Calories: 179 calories
Protein: 28.4g
Total Fat: 5.1g, including 3.304g of saturated fat
Total Carbohydrates: 3.4g, with 1.33g of sugars and 0g of dietary fiber
Cholesterol: 35 mg
Potassium: 111 mg
Sodium: 199 mg
Calcium: 961 mg
Iron: 0.17 mg

Notable daily values:

High in Calcium: 73.92% DV, Phosphorus: 48.40% DV, Zinc: 35.45% DV, Selenium: 23.09% DV, Vitamin B2: 27.69% DV, Vitamin B12: 70.00% DV,
Moderate in Magnesium: 8.57% DV, Sodium: 8.65% DV, Saturated Fats: 16.52% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, swiss, low fat?

Swiss cheese is a semi-hard cheese with large holes, known as 'eyes', created by the action of bacteria during production. It has a mild, slightly sweet flavor and is often used in sandwiches, salads, and fondues. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, swiss, low fat?

There are 179 calories in 100g of Cheese, swiss, low fat.

How many proteins are in Cheese, swiss, low fat?

Cheese, swiss, low fat contains 28.4 grams of protein in 100g

How many carbs are in Cheese, swiss, low fat?

Cheese, swiss, low fat contains 3.4 grams of carbohydrates in 100g

How many fats are in Cheese, swiss, low fat?

Cheese, swiss, low fat contains 5.1 grams of fat in 100g

What vitamins are in Cheese, swiss, low fat?

Per 100 grams there are

What minerals are in Cheese, swiss, low fat?

Per 100 grams there are

Cheese, swiss, low fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.