Nutritional Facts for Cheese, ricotta, with whole milk

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Name	Value	Unit
Protein	11.26	g
Fat	12.98	g
Carbohydrates	3.04	g
Ash	1.02	g
Calories	174	kCal
Alcohol	0	g
Water	71.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	728	kJ
Sugars	0.27	g
Dietary fiber	0	g
Calcium	207	mg
Iron	0.38	mg
Magnesium	11	mg
Phosphorus	158	mg
Potassium	105	mg
Sodium	84	mg
Zinc	1.16	mg
Copper	0.021	mg
Manganese	0.006	mg
Selenium	14.5	µg
Retinol (preformed vitamin A)	117	µg
Beta-carotene equivalents (provitamin A)	33	µg
Vitamin E	0.11	mg
Vitamin D, International Units	10	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.013	mg
Vitamin B2	0.195	mg
Vitamin B3/PP	0.104	mg
Vitamin B5	0.213	mg
Vitamin B6	0.043	mg
Vitamin B12	0.34	µg
Vitamin K	1.1	µg
Vitamin B9	0	µg
Tryptophan	0.125	g
Threonine	0.517	g
Isoleucine	0.589	g
Leucine	1.221	g
Lysine	1.338	g
Methionine	0.281	g
Cystine plus cysteine	0.099	g
Phenylalanine	0.556	g
Tyrosine	0.589	g
Valine	0.692	g
Arginine	0.632	g
Histidine	0.459	g
Alanine	0.499	g
Aspartic acid	0.995	g
Glutamic acid	2.446	g
Glycine	0.295	g
Proline	1.066	g
Serine	0.575	g
Cholesterol	51	mg
Saturated Fats	8.295	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.627	g
Polyunsaturated Fats	0.385	g
Folate, natural	12	µg
Vitamin A	120	µg
Dietary folate equivalents	12	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	17.5	mg
Total long chain omega 3 fatty acids, equated	0.11	g
Omega 6 fat	0.214	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, ricotta, with whole milk

Core nutrient values:

Calories: 174 calories
Protein: 11.26g
Total Fat: 12.98g, including 8.295g of saturated fat
Total Carbohydrates: 3.04g, with 0.27g of sugars and 0g of dietary fiber
Cholesterol: 51 mg
Potassium: 105 mg
Sodium: 84 mg
Calcium: 207 mg
Iron: 0.38 mg

Notable daily values:

High in Selenium: 26.36% DV, Saturated Fats: 41.48% DV,
Moderate in Calcium: 15.92% DV, Phosphorus: 12.64% DV, Zinc: 10.55% DV, Vitamin B2: 15.00% DV, Vitamin B12: 14.17% DV, Vitamin A: 13.33% DV,
Low in Sodium: 3.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, ricotta, with whole milk?

Ricotta cheese is a soft, fresh cheese that is typically made from whey, the liquid that is left over from the cheesemaking process. It has a mild, slightly sweet flavor and a creamy texture. Ricotta cheese is often used in pasta dishes, lasagna, and desserts. It can also be used to make dips and sauces. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cheese, ricotta, with whole milk?

There are 174 calories in 100g of Cheese, ricotta, with whole milk.

How many proteins are in Cheese, ricotta, with whole milk?

Cheese, ricotta, with whole milk contains 11.26 grams of protein in 100g

How many carbs are in Cheese, ricotta, with whole milk?

Cheese, ricotta, with whole milk contains 3.04 grams of carbohydrates in 100g

How many fats are in Cheese, ricotta, with whole milk?

Cheese, ricotta, with whole milk contains 12.98 grams of fat in 100g

What vitamins are in Cheese, ricotta, with whole milk?

Per 100 grams there are

What minerals are in Cheese, ricotta, with whole milk?

Per 100 grams there are

Cheese, ricotta, with whole milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.