Nutritional Facts for Cheese, ricotta, with partly skimmed milk

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Name	Value	Unit
Protein	11.39	g
Fat	7.91	g
Carbohydrates	5.14	g
Ash	1.15	g
Calories	138	kCal
Alcohol	0	g
Water	74.41	g
Caffeine	0	mg
Theobromine	0	mg
Energy	578	kJ
Sugars	0.31	g
Dietary fiber	0	g
Calcium	272	mg
Iron	0.44	mg
Magnesium	15	mg
Phosphorus	183	mg
Potassium	125	mg
Sodium	99	mg
Zinc	1.34	mg
Copper	0.034	mg
Manganese	0.01	mg
Selenium	16.7	µg
Retinol (preformed vitamin A)	105	µg
Beta-carotene equivalents (provitamin A)	20	µg
Vitamin E	0.07	mg
Vitamin D, International Units	6	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.021	mg
Vitamin B2	0.185	mg
Vitamin B3/PP	0.078	mg
Vitamin B5	0.242	mg
Vitamin B6	0.02	mg
Vitamin B12	0.29	µg
Vitamin K	0.7	µg
Vitamin B9	0	µg
Tryptophan	0.127	g
Threonine	0.523	g
Isoleucine	0.596	g
Leucine	1.235	g
Lysine	1.353	g
Methionine	0.284	g
Cystine plus cysteine	0.1	g
Phenylalanine	0.562	g
Tyrosine	0.596	g
Valine	0.7	g
Arginine	0.639	g
Histidine	0.464	g
Alanine	0.505	g
Aspartic acid	1.007	g
Glutamic acid	2.474	g
Glycine	0.298	g
Proline	1.078	g
Serine	0.582	g
Cholesterol	31	mg
Saturated Fats	4.927	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.314	g
Polyunsaturated Fats	0.26	g
Folate, natural	13	µg
Vitamin A	107	µg
Dietary folate equivalents	13	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	16.3	mg
Total long chain omega 3 fatty acids, equated	0.07	g
Omega 6 fat	0.151	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, ricotta, with partly skimmed milk

Core nutrient values:

Calories: 138 calories
Protein: 11.39g
Total Fat: 7.91g, including 4.927g of saturated fat
Total Carbohydrates: 5.14g, with 0.31g of sugars and 0g of dietary fiber
Cholesterol: 31 mg
Potassium: 125 mg
Sodium: 99 mg
Calcium: 272 mg
Iron: 0.44 mg

Notable daily values:

High in Calcium: 20.92% DV, Selenium: 30.36% DV, Saturated Fats: 24.63% DV,
Moderate in Phosphorus: 14.64% DV, Zinc: 12.18% DV, Vitamin B2: 14.23% DV, Vitamin B12: 12.08% DV, Vitamin A: 11.89% DV,
Low in Sodium: 4.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, ricotta, with partly skimmed milk?

Ricotta cheese is a soft, fresh cheese that is typically made from whey, the liquid that is left over from the cheesemaking process. It has a mild, slightly sweet flavor and a creamy texture. Ricotta cheese is often used in pasta dishes, lasagna, and desserts. It can also be used to make dips and sauces. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cheese, ricotta, with partly skimmed milk?

There are 138 calories in 100g of Cheese, ricotta, with partly skimmed milk.

How many proteins are in Cheese, ricotta, with partly skimmed milk?

Cheese, ricotta, with partly skimmed milk contains 11.39 grams of protein in 100g

How many carbs are in Cheese, ricotta, with partly skimmed milk?

Cheese, ricotta, with partly skimmed milk contains 5.14 grams of carbohydrates in 100g

How many fats are in Cheese, ricotta, with partly skimmed milk?

Cheese, ricotta, with partly skimmed milk contains 7.91 grams of fat in 100g

What vitamins are in Cheese, ricotta, with partly skimmed milk?

Per 100 grams there are

What minerals are in Cheese, ricotta, with partly skimmed milk?

Per 100 grams there are

Cheese, ricotta, with partly skimmed milk nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.