Nutritional Facts for Cheese, provolone, reduced fat

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Name	Value	Unit
Protein	24.7	g
Fat	17.6	g
Carbohydrates	3.5	g
Ash	3.6	g
Calories	274	kCal
Alcohol	0	g
Water	50.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1146	kJ
Sugars	0.55	g
Dietary fiber	0	g
Calcium	756	mg
Iron	0.52	mg
Magnesium	28	mg
Phosphorus	496	mg
Potassium	138	mg
Sodium	615	mg
Zinc	3.23	mg
Copper	0.026	mg
Manganese	0.01	mg
Selenium	14.5	µg
Retinol (preformed vitamin A)	137	µg
Beta-carotene equivalents (provitamin A)	45	µg
Vitamin E	0.15	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.019	mg
Vitamin B2	0.321	mg
Vitamin B3/PP	0.156	mg
Vitamin B5	0.476	mg
Vitamin B6	0.073	mg
Vitamin B12	1.46	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Tryptophan	0.345	g
Threonine	0.982	g
Isoleucine	1.091	g
Leucine	2.297	g
Lysine	2.646	g
Methionine	0.686	g
Cystine plus cysteine	0.116	g
Phenylalanine	1.287	g
Tyrosine	1.52	g
Valine	1.64	g
Arginine	1.022	g
Histidine	1.115	g
Alanine	0.706	g
Aspartic acid	1.744	g
Glutamic acid	6.235	g
Glycine	0.433	g
Proline	2.766	g
Serine	1.471	g
Cholesterol	55	mg
Fatty acids, total trans	1.109	g
Saturated Fats	11.3	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.89	g
Polyunsaturated Fats	0.51	g
Folate, natural	10	µg
Vitamin A	141	µg
Dietary folate equivalents	10	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	12.9	mg
Total long chain omega 3 fatty acids, equated	0.18	g
Omega 6 fat	0.262	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, provolone, reduced fat

Core nutrient values:

Calories: 274 calories
Protein: 24.7g
Total Fat: 17.6g, including 11.3g of saturated fat
Total Carbohydrates: 3.5g, with 0.55g of sugars and 0g of dietary fiber
Cholesterol: 55 mg
Potassium: 138 mg
Sodium: 615 mg
Calcium: 756 mg
Iron: 0.52 mg

Notable daily values:

High in Calcium: 58.15% DV, Phosphorus: 39.68% DV, Sodium: 26.74% DV, Zinc: 29.36% DV, Selenium: 26.36% DV, Vitamin B2: 24.69% DV, Vitamin B12: 60.83% DV, Saturated Fats: 56.50% DV,
Moderate in Magnesium: 6.67% DV, Vitamin B5: 9.52% DV, Vitamin A: 15.67% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, provolone, reduced fat?

Provolone is a semi-hard, Italian cheese with a slightly salty, nutty flavor. It can be mild or sharp, depending on the aging process. Provolone is often used in sandwiches, pizzas, and Italian dishes. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, provolone, reduced fat?

There are 274 calories in 100g of Cheese, provolone, reduced fat.

How many proteins are in Cheese, provolone, reduced fat?

Cheese, provolone, reduced fat contains 24.7 grams of protein in 100g

How many carbs are in Cheese, provolone, reduced fat?

Cheese, provolone, reduced fat contains 3.5 grams of carbohydrates in 100g

How many fats are in Cheese, provolone, reduced fat?

Cheese, provolone, reduced fat contains 17.6 grams of fat in 100g

What vitamins are in Cheese, provolone, reduced fat?

Per 100 grams there are

What minerals are in Cheese, provolone, reduced fat?

Per 100 grams there are

Cheese, provolone, reduced fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.