Nutritional Facts for Cheese, port-salut

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Name	Value	Unit
Protein	23.78	g
Fat	28.2	g
Carbohydrates	0.57	g
Ash	2	g
Calories	352	kCal
Alcohol	0	g
Water	45.45	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1471	kJ
Sugars	0.57	g
Dietary fiber	0	g
Calcium	650	mg
Iron	0.43	mg
Magnesium	24	mg
Phosphorus	360	mg
Potassium	136	mg
Sodium	534	mg
Zinc	2.6	mg
Copper	0.022	mg
Manganese	0.011	mg
Selenium	14.5	µg
Retinol (preformed vitamin A)	313	µg
Beta-carotene equivalents (provitamin A)	29	µg
Vitamin E	0.24	mg
Vitamin D, International Units	21	IU
Vitamin D	0.5	µg
Vitamin C	0	mg
Vitamin B1	0.014	mg
Vitamin B2	0.24	mg
Vitamin B3/PP	0.06	mg
Vitamin B5	0.21	mg
Vitamin B6	0.053	mg
Vitamin B12	1.5	µg
Vitamin K	2.4	µg
Vitamin B9	0	µg
Tryptophan	0.343	g
Threonine	0.876	g
Isoleucine	1.446	g
Leucine	2.482	g
Lysine	1.987	g
Methionine	0.734	g
Cystine plus cysteine	0.134	g
Phenylalanine	1.323	g
Tyrosine	1.42	g
Valine	1.707	g
Arginine	0.827	g
Histidine	0.686	g
Alanine	0.79	g
Aspartic acid	1.752	g
Glutamic acid	5.349	g
Glycine	0.485	g
Proline	2.892	g
Serine	1.357	g
Cholesterol	123	mg
Saturated Fats	16.691	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	9.338	g
Polyunsaturated Fats	0.729	g
Folate, natural	18	µg
Vitamin A	315	µg
Dietary folate equivalents	18	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.4	mg
Total long chain omega 3 fatty acids, equated	0.35	g
Omega 6 fat	0.294	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, port-salut

Core nutrient values:

Calories: 352 calories
Protein: 23.78g
Total Fat: 28.2g, including 16.691g of saturated fat
Total Carbohydrates: 0.57g, with 0.57g of sugars and 0g of dietary fiber
Cholesterol: 123 mg
Potassium: 136 mg
Sodium: 534 mg
Calcium: 650 mg
Iron: 0.43 mg

Notable daily values:

High in Calcium: 50.00% DV, Phosphorus: 28.80% DV, Sodium: 23.22% DV, Zinc: 23.64% DV, Selenium: 26.36% DV, Vitamin B12: 62.50% DV, Saturated Fats: 83.45% DV, Vitamin A: 35.00% DV,
Moderate in Magnesium: 5.71% DV, Vitamin B2: 18.46% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, port-salut?

Port-Salut cheese is a semi-soft cheese that is typically made from cow's milk. It has a mild, nutty flavor and a smooth texture. Port-Salut cheese is often served as an appetizer, with crackers or bread. It can also be melted and used in dips and sauces. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, port-salut?

There are 352 calories in 100g of Cheese, port-salut.

How many proteins are in Cheese, port-salut?

Cheese, port-salut contains 23.78 grams of protein in 100g

How many carbs are in Cheese, port-salut?

Cheese, port-salut contains 0.57 grams of carbohydrates in 100g

How many fats are in Cheese, port-salut?

Cheese, port-salut contains 28.2 grams of fat in 100g

What vitamins are in Cheese, port-salut?

Per 100 grams there are

What minerals are in Cheese, port-salut?

Per 100 grams there are

Cheese, port-salut nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.