Nutritional Facts for Cheese, parmesan, dry grated, reduced fat

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Name	Value	Unit
Protein	20	g
Fat	20	g
Carbohydrates	1.37	g
Ash	8.03	g
Calories	265	kCal
Alcohol	0	g
Water	50.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1108	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	1109	mg
Iron	0.9	mg
Magnesium	38	mg
Phosphorus	729	mg
Potassium	125	mg
Sodium	1529	mg
Zinc	3.87	mg
Copper	0.238	mg
Manganese	0.085	mg
Selenium	17.7	µg
Retinol (preformed vitamin A)	156	µg
Beta-carotene equivalents (provitamin A)	51	µg
Vitamin E	0.17	mg
Vitamin D, International Units	15	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.029	mg
Vitamin B2	0.486	mg
Vitamin B3/PP	0.114	mg
Vitamin B5	0.325	mg
Vitamin B6	0.049	mg
Vitamin B12	2.26	µg
Vitamin K	1.7	µg
Vitamin B9	0	µg
Tryptophan	0.56	g
Threonine	1.531	g
Isoleucine	2.202	g
Leucine	4.013	g
Lysine	3.843	g
Methionine	1.114	g
Cystine plus cysteine	0.274	g
Phenylalanine	2.234	g
Tyrosine	2.319	g
Valine	2.853	g
Arginine	1.531	g
Histidine	1.609	g
Alanine	1.218	g
Aspartic acid	2.599	g
Glutamic acid	9.543	g
Glycine	0.723	g
Proline	4.86	g
Serine	2.404	g
Cholesterol	88	mg
Saturated Fats	13.317	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.098	g
Polyunsaturated Fats	0.462	g
Folate, natural	10	µg
Vitamin A	160	µg
Dietary folate equivalents	10	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	20.7	mg
Total long chain omega 3 fatty acids, equated	0.241	g
Omega 6 fat	0.176	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, parmesan, dry grated, reduced fat

Core nutrient values:

Calories: 265 calories
Protein: 20g
Total Fat: 20g, including 13.317g of saturated fat
Total Carbohydrates: 1.37g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 88 mg
Potassium: 125 mg
Sodium: 1529 mg
Calcium: 1109 mg
Iron: 0.9 mg

Notable daily values:

High in Calcium: 85.31% DV, Phosphorus: 58.32% DV, Sodium: 66.48% DV, Zinc: 35.18% DV, Copper: 26.44% DV, Selenium: 32.18% DV, Vitamin B2: 37.38% DV, Vitamin B12: 94.17% DV, Saturated Fats: 66.59% DV,
Moderate in Iron: 5.00% DV, Magnesium: 9.05% DV, Vitamin B5: 6.50% DV, Vitamin A: 17.78% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, parmesan, dry grated, reduced fat?

Parmesan cheese is a hard, granular cheese with a sharp, salty flavor. It is made from cow's milk and is aged for at least 12 months. Parmesan cheese is often used as a topping for pasta dishes, pizzas, and salads. It is also used to flavor soups and stews. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, parmesan, dry grated, reduced fat?

There are 265 calories in 100g of Cheese, parmesan, dry grated, reduced fat.

How many proteins are in Cheese, parmesan, dry grated, reduced fat?

Cheese, parmesan, dry grated, reduced fat contains 20 grams of protein in 100g

How many carbs are in Cheese, parmesan, dry grated, reduced fat?

Cheese, parmesan, dry grated, reduced fat contains 1.37 grams of carbohydrates in 100g

How many fats are in Cheese, parmesan, dry grated, reduced fat?

Cheese, parmesan, dry grated, reduced fat contains 20 grams of fat in 100g

What vitamins are in Cheese, parmesan, dry grated, reduced fat?

Per 100 grams there are

What minerals are in Cheese, parmesan, dry grated, reduced fat?

Per 100 grams there are

Cheese, parmesan, dry grated, reduced fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.