Nutritional Facts for Cheese, muenster, low fat

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Name	Value	Unit
Protein	24.7	g
Fat	17.6	g
Carbohydrates	3.5	g
Ash	3.7	g
Calories	271	kCal
Alcohol	0	g
Water	50.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1135	kJ
Sugars	3.5	g
Dietary fiber	0	g
Calcium	529	mg
Iron	0.41	mg
Magnesium	27	mg
Phosphorus	468	mg
Potassium	134	mg
Sodium	600	mg
Zinc	2.81	mg
Copper	0.031	mg
Selenium	14.5	µg
Retinol (preformed vitamin A)	174	µg
Beta-carotene equivalents (provitamin A)	8	µg
Vitamin E	0.15	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.01	mg
Vitamin B2	0.36	mg
Vitamin B3/PP	0.1	mg
Vitamin B6	0.06	mg
Vitamin B12	1.47	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Cholesterol	63	mg
Saturated Fats	10.95	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.09	g
Polyunsaturated Fats	0.65	g
Folate, natural	12	µg
Vitamin A	175	µg
Dietary folate equivalents	12	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.4	mg
Total long chain omega 3 fatty acids, equated	0.25	g
Omega 6 fat	0.31	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, muenster, low fat

Core nutrient values:

Calories: 271 calories
Protein: 24.7g
Total Fat: 17.6g, including 10.95g of saturated fat
Total Carbohydrates: 3.5g, with 3.5g of sugars and 0g of dietary fiber
Cholesterol: 63 mg
Potassium: 134 mg
Sodium: 600 mg
Calcium: 529 mg
Iron: 0.41 mg

Notable daily values:

High in Calcium: 40.69% DV, Phosphorus: 37.44% DV, Sodium: 26.09% DV, Zinc: 25.55% DV, Selenium: 26.36% DV, Vitamin B2: 27.69% DV, Vitamin B12: 61.25% DV, Saturated Fats: 54.75% DV,
Moderate in Magnesium: 6.43% DV, Vitamin A: 19.44% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, muenster, low fat?

Muenster cheese is a semi-hard cheese with a mild, buttery flavor. It is often used in sandwiches, salads, and grilled cheese. Muenster cheese can also be smoked, which gives it a more intense flavor. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, muenster, low fat?

There are 271 calories in 100g of Cheese, muenster, low fat.

How many proteins are in Cheese, muenster, low fat?

Cheese, muenster, low fat contains 24.7 grams of protein in 100g

How many carbs are in Cheese, muenster, low fat?

Cheese, muenster, low fat contains 3.5 grams of carbohydrates in 100g

How many fats are in Cheese, muenster, low fat?

Cheese, muenster, low fat contains 17.6 grams of fat in 100g

What vitamins are in Cheese, muenster, low fat?

Per 100 grams there are

What minerals are in Cheese, muenster, low fat?

Per 100 grams there are

Cheese, muenster, low fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.