Nutritional Facts for Cheese, mozzarella, low sodium

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Name	Value	Unit
Protein	27.5	g
Fat	17.1	g
Carbohydrates	3.1	g
Ash	2.4	g
Calories	280	kCal
Alcohol	0	g
Water	49.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1172	kJ
Sugars	1.23	g
Dietary fiber	0	g
Calcium	731	mg
Iron	0.25	mg
Magnesium	26	mg
Phosphorus	524	mg
Potassium	95	mg
Sodium	16	mg
Zinc	3.13	mg
Copper	0.027	mg
Selenium	15.7	µg
Retinol (preformed vitamin A)	133	µg
Beta-carotene equivalents (provitamin A)	44	µg
Vitamin E	0.15	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.02	mg
Vitamin B2	0.34	mg
Vitamin B3/PP	0.12	mg
Vitamin B6	0.08	mg
Vitamin B12	0.92	µg
Vitamin K	1.8	µg
Vitamin B9	0	µg
Cholesterol	54	mg
Saturated Fats	10.867	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.844	g
Polyunsaturated Fats	0.509	g
Folate, natural	9	µg
Vitamin A	137	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	18.4	mg
Total long chain omega 3 fatty acids, equated	0.15	g
Omega 6 fat	0.286	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, mozzarella, low sodium

Core nutrient values:

Calories: 280 calories
Protein: 27.5g
Total Fat: 17.1g, including 10.867g of saturated fat
Total Carbohydrates: 3.1g, with 1.23g of sugars and 0g of dietary fiber
Cholesterol: 54 mg
Potassium: 95 mg
Sodium: 16 mg
Calcium: 731 mg
Iron: 0.25 mg

Notable daily values:

High in Calcium: 56.23% DV, Phosphorus: 41.92% DV, Zinc: 28.45% DV, Selenium: 28.55% DV, Vitamin B2: 26.15% DV, Vitamin B12: 38.33% DV, Saturated Fats: 54.34% DV,
Moderate in Magnesium: 6.19% DV, Vitamin A: 15.22% DV,
Low in Sodium: 0.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, mozzarella, low sodium?

Mozzarella is a soft, white cheese made from buffalo or cow's milk. It is known for its stretchy texture and mild flavor. Mozzarella is often used in pizzas, salads, and pasta dishes. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cheese, mozzarella, low sodium?

There are 280 calories in 100g of Cheese, mozzarella, low sodium.

How many proteins are in Cheese, mozzarella, low sodium?

Cheese, mozzarella, low sodium contains 27.5 grams of protein in 100g

How many carbs are in Cheese, mozzarella, low sodium?

Cheese, mozzarella, low sodium contains 3.1 grams of carbohydrates in 100g

How many fats are in Cheese, mozzarella, low sodium?

Cheese, mozzarella, low sodium contains 17.1 grams of fat in 100g

What vitamins are in Cheese, mozzarella, low sodium?

Per 100 grams there are

What minerals are in Cheese, mozzarella, low sodium?

Per 100 grams there are

Cheese, mozzarella, low sodium nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.