Nutritional Facts for Cheese, monterey, low fat

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Name	Value	Unit
Protein	28.2	g
Fat	21.6	g
Carbohydrates	0.7	g
Ash	3.5	g
Calories	313	kCal
Alcohol	0	g
Water	46	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1310	kJ
Sugars	0.56	g
Dietary fiber	0	g
Calcium	705	mg
Iron	0.72	mg
Magnesium	27	mg
Phosphorus	444	mg
Potassium	81	mg
Sodium	781	mg
Zinc	3	mg
Copper	0.032	mg
Selenium	14.5	µg
Retinol (preformed vitamin A)	137	µg
Beta-carotene equivalents (provitamin A)	55	µg
Vitamin E	0.19	mg
Vitamin D, International Units	16	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.02	mg
Vitamin B2	0.36	mg
Vitamin B3/PP	0.09	mg
Vitamin B6	0.08	mg
Vitamin B12	0.83	µg
Vitamin K	1.8	µg
Vitamin B9	0	µg
Cholesterol	65	mg
Saturated Fats	14.04	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.64	g
Polyunsaturated Fats	0.84	g
Folate, natural	18	µg
Vitamin A	142	µg
Dietary folate equivalents	18	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.4	mg
Total long chain omega 3 fatty acids, equated	0.24	g
Omega 6 fat	0.477	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, monterey, low fat

Core nutrient values:

Calories: 313 calories
Protein: 28.2g
Total Fat: 21.6g, including 14.04g of saturated fat
Total Carbohydrates: 0.7g, with 0.56g of sugars and 0g of dietary fiber
Cholesterol: 65 mg
Potassium: 81 mg
Sodium: 781 mg
Calcium: 705 mg
Iron: 0.72 mg

Notable daily values:

High in Calcium: 54.23% DV, Phosphorus: 35.52% DV, Sodium: 33.96% DV, Zinc: 27.27% DV, Selenium: 26.36% DV, Vitamin B2: 27.69% DV, Vitamin B12: 34.58% DV, Saturated Fats: 70.20% DV,
Moderate in Magnesium: 6.43% DV, Vitamin A: 15.78% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, monterey, low fat?

Monterey Jack cheese is a semi-hard cheese with a mild, slightly sweet flavor. It is often used in sandwiches, salads, and grilled cheese. Monterey Jack cheese can also be smoked, which gives it a more intense flavor. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, monterey, low fat?

There are 313 calories in 100g of Cheese, monterey, low fat.

How many proteins are in Cheese, monterey, low fat?

Cheese, monterey, low fat contains 28.2 grams of protein in 100g

How many carbs are in Cheese, monterey, low fat?

Cheese, monterey, low fat contains 0.7 grams of carbohydrates in 100g

How many fats are in Cheese, monterey, low fat?

Cheese, monterey, low fat contains 21.6 grams of fat in 100g

What vitamins are in Cheese, monterey, low fat?

Per 100 grams there are

What minerals are in Cheese, monterey, low fat?

Per 100 grams there are

Cheese, monterey, low fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.