Nutritional Facts for Cheese, Mexican, queso asadero

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Name	Value	Unit
Protein	22.6	g
Fat	28.26	g
Carbohydrates	2.87	g
Ash	4.11	g
Calories	356	kCal
Alcohol	0	g
Water	42.16	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1490	kJ
Sugars	2.87	g
Dietary fiber	0	g
Calcium	661	mg
Iron	0.51	mg
Magnesium	26	mg
Phosphorus	443	mg
Potassium	86	mg
Sodium	705	mg
Zinc	3.02	mg
Copper	0.026	mg
Manganese	0.036	mg
Selenium	14.5	µg
Retinol (preformed vitamin A)	55	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin E	0.24	mg
Vitamin D, International Units	21	IU
Vitamin D	0.5	µg
Vitamin C	0	mg
Vitamin B1	0.021	mg
Vitamin B2	0.223	mg
Vitamin B3/PP	0.181	mg
Vitamin B5	0.231	mg
Vitamin B6	0.053	mg
Vitamin B12	1	µg
Vitamin K	2.4	µg
Vitamin B9	0	µg
Tryptophan	0.269	g
Threonine	0.737	g
Isoleucine	1.225	g
Leucine	2.123	g
Lysine	1.548	g
Methionine	0.593	g
Cystine plus cysteine	0.103	g
Phenylalanine	1.19	g
Tyrosine	1.061	g
Valine	1.426	g
Arginine	0.76	g
Histidine	0.694	g
Alanine	0.501	g
Aspartic acid	1.475	g
Glutamic acid	5.072	g
Glycine	0.246	g
Proline	2.403	g
Serine	1.169	g
Cholesterol	105	mg
Saturated Fats	17.939	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.038	g
Polyunsaturated Fats	0.85	g
Folate, natural	8	µg
Vitamin A	55	µg
Dietary folate equivalents	8	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.4	mg
Total long chain omega 3 fatty acids, equated	0.32	g
Omega 6 fat	0.413	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, Mexican, queso asadero

Core nutrient values:

Calories: 356 calories
Protein: 22.6g
Total Fat: 28.26g, including 17.939g of saturated fat
Total Carbohydrates: 2.87g, with 2.87g of sugars and 0g of dietary fiber
Cholesterol: 105 mg
Potassium: 86 mg
Sodium: 705 mg
Calcium: 661 mg
Iron: 0.51 mg

Notable daily values:

High in Calcium: 50.85% DV, Phosphorus: 35.44% DV, Sodium: 30.65% DV, Zinc: 27.45% DV, Selenium: 26.36% DV, Vitamin B12: 41.67% DV, Saturated Fats: 89.70% DV,
Moderate in Magnesium: 6.19% DV, Vitamin B2: 17.15% DV, Vitamin A: 6.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, Mexican, queso asadero?

Mexican cheese is a type of cheese that is typically made from cow's milk. It is often used in Mexican dishes, such as tacos, burritos, and quesadillas. It has a mild, slightly salty flavor and a smooth texture. Mexican cheese can be shredded, cubed, or used in slices. Popular varieties include Oaxaca, Queso Fresco, and Cotija. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, Mexican, queso asadero?

There are 356 calories in 100g of Cheese, Mexican, queso asadero.

How many proteins are in Cheese, Mexican, queso asadero?

Cheese, Mexican, queso asadero contains 22.6 grams of protein in 100g

How many carbs are in Cheese, Mexican, queso asadero?

Cheese, Mexican, queso asadero contains 2.87 grams of carbohydrates in 100g

How many fats are in Cheese, Mexican, queso asadero?

Cheese, Mexican, queso asadero contains 28.26 grams of fat in 100g

What vitamins are in Cheese, Mexican, queso asadero?

Per 100 grams there are

What minerals are in Cheese, Mexican, queso asadero?

Per 100 grams there are

Cheese, Mexican, queso asadero nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.