Nutritional Facts for Cheese, Mexican, queso anejo

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Name	Value	Unit
Protein	21.44	g
Fat	29.98	g
Carbohydrates	4.63	g
Ash	5.89	g
Calories	373	kCal
Alcohol	0	g
Water	38.06	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1561	kJ
Sugars	4.63	g
Dietary fiber	0	g
Calcium	680	mg
Iron	0.47	mg
Magnesium	28	mg
Phosphorus	444	mg
Potassium	87	mg
Sodium	1131	mg
Zinc	2.94	mg
Copper	0.008	mg
Manganese	0.037	mg
Selenium	14.5	µg
Retinol (preformed vitamin A)	64	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin E	0.26	mg
Vitamin D, International Units	22	IU
Vitamin D	0.5	µg
Vitamin C	0	mg
Vitamin B1	0.02	mg
Vitamin B2	0.209	mg
Vitamin B3/PP	0.032	mg
Vitamin B5	0.252	mg
Vitamin B6	0.047	mg
Vitamin B12	1.38	µg
Vitamin K	2.5	µg
Vitamin B9	0	µg
Tryptophan	0.215	g
Threonine	0.731	g
Isoleucine	1.054	g
Leucine	2.017	g
Lysine	1.452	g
Methionine	0.541	g
Cystine plus cysteine	0.084	g
Phenylalanine	1.119	g
Tyrosine	1.19	g
Valine	1.338	g
Arginine	0.699	g
Histidine	0.679	g
Alanine	0.618	g
Aspartic acid	1.334	g
Glutamic acid	4.769	g
Glycine	0.296	g
Proline	2.151	g
Serine	1.16	g
Cholesterol	105	mg
Saturated Fats	19.033	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.528	g
Polyunsaturated Fats	0.901	g
Folate, natural	1	µg
Vitamin A	64	µg
Dietary folate equivalents	1	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.4	mg
Total long chain omega 3 fatty acids, equated	0.34	g
Omega 6 fat	0.437	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, Mexican, queso anejo

Core nutrient values:

Calories: 373 calories
Protein: 21.44g
Total Fat: 29.98g, including 19.033g of saturated fat
Total Carbohydrates: 4.63g, with 4.63g of sugars and 0g of dietary fiber
Cholesterol: 105 mg
Potassium: 87 mg
Sodium: 1131 mg
Calcium: 680 mg
Iron: 0.47 mg

Notable daily values:

High in Calcium: 52.31% DV, Phosphorus: 35.52% DV, Sodium: 49.17% DV, Zinc: 26.73% DV, Selenium: 26.36% DV, Vitamin B12: 57.50% DV, Saturated Fats: 95.17% DV,
Moderate in Magnesium: 6.67% DV, Vitamin B2: 16.08% DV, Vitamin B5: 5.04% DV, Vitamin A: 7.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, Mexican, queso anejo?

Mexican cheese is a type of cheese that is typically made from cow's milk. It is often used in Mexican dishes, such as tacos, burritos, and quesadillas. It has a mild, slightly salty flavor and a smooth texture. Mexican cheese can be shredded, cubed, or used in slices. Popular varieties include Oaxaca, Queso Fresco, and Cotija. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, Mexican, queso anejo?

There are 373 calories in 100g of Cheese, Mexican, queso anejo.

How many proteins are in Cheese, Mexican, queso anejo?

Cheese, Mexican, queso anejo contains 21.44 grams of protein in 100g

How many carbs are in Cheese, Mexican, queso anejo?

Cheese, Mexican, queso anejo contains 4.63 grams of carbohydrates in 100g

How many fats are in Cheese, Mexican, queso anejo?

Cheese, Mexican, queso anejo contains 29.98 grams of fat in 100g

What vitamins are in Cheese, Mexican, queso anejo?

Per 100 grams there are

What minerals are in Cheese, Mexican, queso anejo?

Per 100 grams there are

Cheese, Mexican, queso anejo nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.