Nutritional Facts for Cheese, Mexican blend

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Name	Value	Unit
Protein	23.54	g
Fat	28.51	g
Carbohydrates	1.75	g
Ash	3.72	g
Calories	358	kCal
Sucrose	0.07	g
Glucose	0.14	g
Fructose	0.04	g
Lactose	0.08	g
Maltose	0.06	g
Alcohol	0	g
Water	42.48	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1497	kJ
Sugars	1.23	g
Galactose	0.04	g
Dietary fiber	0	g
Calcium	659	mg
Iron	0.59	mg
Magnesium	25	mg
Phosphorus	438	mg
Potassium	85	mg
Sodium	338	mg
Zinc	3.01	mg
Copper	0.025	mg
Manganese	0.022	mg
Selenium	15	µg
Retinol (preformed vitamin A)	170	µg
Beta-carotene equivalents (provitamin A)	56	µg
Vitamin E	0.25	mg
Vitamin D, International Units	21	IU
Vitamin D	0.5	µg
Vitamin C	0	mg
Vitamin B1	0.023	mg
Vitamin B2	0.318	mg
Vitamin B3/PP	0.114	mg
Vitamin B5	0.249	mg
Vitamin B6	0.061	mg
Vitamin B12	1.23	µg
Vitamin K	2.5	µg
Vitamin B9	0	µg
Tryptophan	0.355	g
Threonine	0.869	g
Isoleucine	1.356	g
Leucine	2.17	g
Lysine	1.655	g
Methionine	0.6	g
Cystine plus cysteine	0.117	g
Phenylalanine	1.2	g
Tyrosine	1.122	g
Valine	1.511	g
Arginine	0.785	g
Histidine	0.735	g
Alanine	0.65	g
Aspartic acid	1.57	g
Glutamic acid	5.403	g
Glycine	0.403	g
Proline	2.58	g
Serine	1.198	g
Cholesterol	95	mg
Saturated Fats	17.027	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.871	g
Polyunsaturated Fats	0.864	g
Folate, natural	13	µg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	174	µg
Dietary folate equivalents	13	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.7	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, Mexican blend

Core nutrient values:

Calories: 358 calories
Protein: 23.54g
Total Fat: 28.51g, including 17.027g of saturated fat
Total Carbohydrates: 1.75g, with 1.23g of sugars and 0g of dietary fiber
Cholesterol: 95 mg
Potassium: 85 mg
Sodium: 338 mg
Calcium: 659 mg
Iron: 0.59 mg

Notable daily values:

High in Calcium: 50.69% DV, Phosphorus: 35.04% DV, Zinc: 27.36% DV, Selenium: 27.27% DV, Vitamin B2: 24.46% DV, Vitamin B12: 51.25% DV, Saturated Fats: 85.14% DV,
Moderate in Magnesium: 5.95% DV, Sodium: 14.70% DV, Vitamin A: 19.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, Mexican blend?

Mexican cheese is a type of cheese that is typically made from cow's milk. It is often used in Mexican dishes, such as tacos, burritos, and quesadillas. It has a mild, slightly salty flavor and a smooth texture. Mexican cheese can be shredded, cubed, or used in slices. Popular varieties include Oaxaca, Queso Fresco, and Cotija. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cheese, Mexican blend?

There are 358 calories in 100g of Cheese, Mexican blend.

How many proteins are in Cheese, Mexican blend?

Cheese, Mexican blend contains 23.54 grams of protein in 100g

How many carbs are in Cheese, Mexican blend?

Cheese, Mexican blend contains 1.75 grams of carbohydrates in 100g

How many fats are in Cheese, Mexican blend?

Cheese, Mexican blend contains 28.51 grams of fat in 100g

What vitamins are in Cheese, Mexican blend?

Per 100 grams there are

What minerals are in Cheese, Mexican blend?

Per 100 grams there are

Cheese, Mexican blend nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.