Nutritional Facts for Yogourt, goat, vanilla flavoured, with added fibre

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Name	Value	Unit
Protein	5.6	g
Fat	2.12	g
Carbohydrates	15.76	g
Ash	0.9	g
Calories	104	kCal
Sucrose	6.1	g
Glucose	1.5	g
Fructose	1.5	g
Lactose	1.4	g
Maltose	0	g
Alcohol	0	g
Water	75.62	g
Caffeine	0	mg
Theobromine	0	mg
Energy	435	kJ
Sugars	11	g
Galactose	0.6	g
Dietary fiber	3	g
Calcium	177	mg
Iron	0.15	mg
Magnesium	16	mg
Phosphorus	143	mg
Potassium	159	mg
Sodium	30	mg
Zinc	0.81	mg
Copper	0.036	mg
Manganese	0.012	mg
Selenium	4.9	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B2	0.109	mg
Vitamin B12	0.088	µg
Vitamin B9	0	µg
Tryptophan	0.057	g
Threonine	0.326	g
Isoleucine	0.326	g
Leucine	0.51	g
Lysine	0.483	g
Methionine	0.126	g
Cystine plus cysteine	0.032	g
Phenylalanine	0.289	g
Tyrosine	0.204	g
Valine	0.356	g
Arginine	0.131	g
Histidine	0.135	g
Alanine	0.128	g
Aspartic acid	0.339	g
Glutamic acid	0.678	g
Glycine	0.098	g
Proline	0.58	g
Serine	0.292	g
Cholesterol	12	mg
Fatty acids, total trans	0.043	g
Saturated Fats	1.368	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.563	g
Polyunsaturated Fats	0.087	g
Folate, natural	9	µg
Vitamin A	46	µg
Dietary folate equivalents	9	µg
Fatty acids, total trans-monoenoic	0.043	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.073	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Yogourt, goat, vanilla flavoured, with added fibre

Core nutrient values:

Calories: 104 calories
Protein: 5.6g
Total Fat: 2.12g, including 1.368g of saturated fat
Total Carbohydrates: 15.76g, with 11g of sugars and 3g of dietary fiber
Cholesterol: 12 mg
Potassium: 159 mg
Sodium: 30 mg
Calcium: 177 mg
Iron: 0.15 mg

Notable daily values:

Moderate in Calcium: 13.62% DV, Phosphorus: 11.44% DV, Zinc: 7.36% DV, Selenium: 8.91% DV, Vitamin B2: 8.38% DV, Saturated Fats: 6.84% DV, Vitamin A: 5.11% DV,
Low in Sodium: 1.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Yogourt, goat, vanilla flavoured, with added fibre?

Goat cheese is a soft, creamy cheese that is typically made from goat's milk. It has a tangy, slightly earthy flavor and a smooth texture. Goat cheese is often served as an appetizer, with crackers or bread. It can also be used in salads, dips, and sauces. It can be used to make a variety of cheeses, from soft and spreadable to firmer, aged varieties. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Yogourt, goat, vanilla flavoured, with added fibre?

There are 104 calories in 100g of Yogourt, goat, vanilla flavoured, with added fibre.

How many proteins are in Yogourt, goat, vanilla flavoured, with added fibre?

Yogourt, goat, vanilla flavoured, with added fibre contains 5.6 grams of protein in 100g

How many carbs are in Yogourt, goat, vanilla flavoured, with added fibre?

Yogourt, goat, vanilla flavoured, with added fibre contains 15.76 grams of carbohydrates in 100g

How many fats are in Yogourt, goat, vanilla flavoured, with added fibre?

Yogourt, goat, vanilla flavoured, with added fibre contains 2.12 grams of fat in 100g

What vitamins are in Yogourt, goat, vanilla flavoured, with added fibre?

Per 100 grams there are

What minerals are in Yogourt, goat, vanilla flavoured, with added fibre?

Per 100 grams there are

Yogourt, goat, vanilla flavoured, with added fibre nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.