Nutritional Facts for Yogourt, goat, fruit flavoured, with added fibre

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Name	Value	Unit
Protein	5.24	g
Fat	2.49	g
Carbohydrates	13.94	g
Ash	0.87	g
Calories	98	kCal
Sucrose	4.7	g
Glucose	1.4	g
Fructose	1.5	g
Lactose	1.4	g
Maltose	0	g
Alcohol	0	g
Water	77.47	g
Caffeine	0	mg
Theobromine	0	mg
Energy	410	kJ
Sugars	9.6	g
Galactose	0.6	g
Dietary fiber	2.8	g
Calcium	163	mg
Iron	0.16	mg
Magnesium	15	mg
Phosphorus	134	mg
Potassium	162	mg
Sodium	29	mg
Zinc	0.73	mg
Copper	0.024	mg
Manganese	0.025	mg
Selenium	4.7	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B2	0.107	mg
Vitamin B12	0.099	µg
Vitamin B9	0	µg
Tryptophan	0.047	g
Threonine	0.331	g
Isoleucine	0.271	g
Leucine	0.42	g
Lysine	0.394	g
Methionine	0.098	g
Cystine plus cysteine	0.028	g
Phenylalanine	0.247	g
Tyrosine	0.161	g
Valine	0.279	g
Arginine	0.128	g
Histidine	0.116	g
Alanine	0.124	g
Aspartic acid	0.319	g
Glutamic acid	0.866	g
Glycine	0.089	g
Proline	0.431	g
Serine	0.236	g
Cholesterol	13	mg
Fatty acids, total trans	0.047	g
Saturated Fats	1.604	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.646	g
Polyunsaturated Fats	0.116	g
Folate, natural	3	µg
Vitamin A	46	µg
Dietary folate equivalents	3	µg
Fatty acids, total trans-monoenoic	0.042	g
Fatty acids, total trans-polyenoic	0.006	g
Total long chain omega 3 fatty acids, equated	0.012	g
Omega 6 fat	0.09	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Yogourt, goat, fruit flavoured, with added fibre

Core nutrient values:

Calories: 98 calories
Protein: 5.24g
Total Fat: 2.49g, including 1.604g of saturated fat
Total Carbohydrates: 13.94g, with 9.6g of sugars and 2.8g of dietary fiber
Cholesterol: 13 mg
Potassium: 162 mg
Sodium: 29 mg
Calcium: 163 mg
Iron: 0.16 mg

Notable daily values:

Moderate in Calcium: 12.54% DV, Phosphorus: 10.72% DV, Zinc: 6.64% DV, Selenium: 8.55% DV, Vitamin B2: 8.23% DV, Saturated Fats: 8.02% DV, Vitamin A: 5.11% DV,
Low in Sodium: 1.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Yogourt, goat, fruit flavoured, with added fibre?

Goat cheese is a soft, creamy cheese that is typically made from goat's milk. It has a tangy, slightly earthy flavor and a smooth texture. Goat cheese is often served as an appetizer, with crackers or bread. It can also be used in salads, dips, and sauces. It can be used to make a variety of cheeses, from soft and spreadable to firmer, aged varieties. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Yogourt, goat, fruit flavoured, with added fibre?

There are 98 calories in 100g of Yogourt, goat, fruit flavoured, with added fibre.

How many proteins are in Yogourt, goat, fruit flavoured, with added fibre?

Yogourt, goat, fruit flavoured, with added fibre contains 5.24 grams of protein in 100g

How many carbs are in Yogourt, goat, fruit flavoured, with added fibre?

Yogourt, goat, fruit flavoured, with added fibre contains 13.94 grams of carbohydrates in 100g

How many fats are in Yogourt, goat, fruit flavoured, with added fibre?

Yogourt, goat, fruit flavoured, with added fibre contains 2.49 grams of fat in 100g

What vitamins are in Yogourt, goat, fruit flavoured, with added fibre?

Per 100 grams there are

What minerals are in Yogourt, goat, fruit flavoured, with added fibre?

Per 100 grams there are

Yogourt, goat, fruit flavoured, with added fibre nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.