Nutritional Facts for Cheese, goat, soft, (more than 55% water, 21% M.F.)

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Name	Value	Unit
Protein	18.52	g
Fat	21.08	g
Carbohydrates	0	g
Ash	1.58	g
Calories	264	kCal
Alcohol	0	g
Water	60.75	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1106	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	140	mg
Iron	1.9	mg
Magnesium	16	mg
Phosphorus	256	mg
Potassium	26	mg
Sodium	459	mg
Zinc	0.92	mg
Copper	0.732	mg
Manganese	0.1	mg
Selenium	2.8	µg
Retinol (preformed vitamin A)	283	µg
Beta-carotene equivalents (provitamin A)	54	µg
Vitamin E	0.18	mg
Vitamin D, International Units	15	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.07	mg
Vitamin B2	0.38	mg
Vitamin B3/PP	0.43	mg
Vitamin B5	0.68	mg
Vitamin B6	0.25	mg
Vitamin B12	0.19	µg
Vitamin K	1.8	µg
Vitamin B9	0	µg
Tryptophan	0.195	g
Threonine	0.691	g
Isoleucine	0.766	g
Leucine	1.597	g
Lysine	1.33	g
Methionine	0.494	g
Cystine plus cysteine	0.084	g
Phenylalanine	0.737	g
Tyrosine	0.723	g
Valine	1.274	g
Arginine	0.549	g
Histidine	0.505	g
Alanine	0.319	g
Aspartic acid	0.92	g
Glutamic acid	3.452	g
Glycine	0.209	g
Proline	2.241	g
Serine	0.711	g
Cholesterol	46	mg
Saturated Fats	14.575	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.807	g
Polyunsaturated Fats	0.501	g
Folate, natural	12	µg
Vitamin A	288	µg
Dietary folate equivalents	12	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.4	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.397	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Cheese, goat, soft, (more than 55% water, 21% M.F.)

Core nutrient values:

Calories: 264 calories
Protein: 18.52g
Total Fat: 21.08g, including 14.575g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 46 mg
Potassium: 26 mg
Sodium: 459 mg
Calcium: 140 mg
Iron: 1.9 mg

Notable daily values:

High in Phosphorus: 20.48% DV, Copper: 81.33% DV, Vitamin B2: 29.23% DV, Saturated Fats: 72.88% DV, Vitamin A: 32.00% DV,
Moderate in Calcium: 10.77% DV, Iron: 10.56% DV, Sodium: 19.96% DV, Zinc: 8.36% DV, Selenium: 5.09% DV, Vitamin B1: 5.83% DV, Vitamin B5: 13.60% DV, Vitamin B6: 14.71% DV, Vitamin B12: 7.92% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cheese, goat, soft, (more than 55% water, 21% M.F.)?

Goat cheese is a soft, creamy cheese that is typically made from goat's milk. It has a tangy, slightly earthy flavor and a smooth texture. Goat cheese is often served as an appetizer, with crackers or bread. It can also be used in salads, dips, and sauces. It can be used to make a variety of cheeses, from soft and spreadable to firmer, aged varieties. The nutritional data for Cheese, goat, soft, (more than 55% water, 21% M.F.) suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cheese, goat, soft, (more than 55% water, 21% M.F.)?

There are 264 calories in 100g of Cheese, goat, soft, (more than 55% water, 21% M.F.).

How many proteins are in Cheese, goat, soft, (more than 55% water, 21% M.F.)?

Cheese, goat, soft, (more than 55% water, 21% M.F.) contains 18.52 grams of protein in 100g

How many carbs are in Cheese, goat, soft, (more than 55% water, 21% M.F.)?

Cheese, goat, soft, (more than 55% water, 21% M.F.) contains 0 grams of carbohydrates in 100g

How many fats are in Cheese, goat, soft, (more than 55% water, 21% M.F.)?

Cheese, goat, soft, (more than 55% water, 21% M.F.) contains 21.08 grams of fat in 100g

What vitamins are in Cheese, goat, soft, (more than 55% water, 21% M.F.)?

Per 100 grams there are

What minerals are in Cheese, goat, soft, (more than 55% water, 21% M.F.)?

Per 100 grams there are

Cheese, goat, soft, (more than 55% water, 21% M.F.) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.